Ikhishi le-Flavour Fiesta

High Protein Air Fryer Recipes

High Protein Air Fryer Recipes

I-BBQ Salmon

  • 1 iphawundi yezinhlamvu ze-salmon
  • 1/4 inkomishi ye-BBQ sauce
  • Usawoti kanye nopelepele ukunambitha

Imiyalelo:

  1. Shisisa kuqala isithoshi somoya siye ku-400°F (200°C).
  2. Nyonga i-salmon ngosawoti kanye nopelepele.
  3. Gcoba isoso ye-BBQ ngokukhululekile phezu kwezibopho ze-salmon.
  4. Faka i-salmon kubhasikidi we-air fryer.
  5. Pheka imizuzu engu-8-10 kuze kube yilapho i-salmon iphekwe futhi igqamuka kalula ngemfoloko.

Ukulunywa kwe-Steak kanye Nezambane

  • Iphawundi elingu-1 lenyama yenyama, sika izingcezu ezilingana nokuluma
  • 2 amazambane aphakathi nendawo, adayiwe
  • 2 wezipuni zamafutha omnqumo
  • Ithisipuni elingu-garlic powder
  • Usawoti kanye nopelepele ukunambitha

Imiyalelo:

  1. Shisisa kuqala isithoshi somoya siye ku-400°F (200°C).
  2. Endishini, jikijela i-steak namazambane ngamafutha omnqumo, impushana kagalikhi, usawoti kanye nopelepele.
  3. Engeza ingxube kubhasikidi we-air fryer.
  4. Pheka imizuzu eyi-15-20, unyakazisa ubhasikidi uphakathi, kuze kube yilapho amazambane eseba crispy futhi i-steak iphekwe ngendlela oyithandayo.

Inkukhu Yejinja Yoju

  • Ikhilogremu yamathanga enkukhu, engenamathambo futhi engenasikhumba
  • 1/4 inkomishi yoju
  • 2 wezipuni soy sauce
  • 1 isipuni sejinja egayiwe
  • Usawoti ukunambitha

Imiyalelo:

  1. Endishini, hlanganisa uju, isoso yesoya, ujinja, nosawoti.
  2. Yengeza amathanga enkukhu futhi uwagqoke kahle.
  3. Shisisa kuqala isithoshi somoya siye ku-375°F (190°C).
  4. Faka inkukhu efakwe emanzini anosawoti kubhasikidi we-air fryer.
  5. Pheka imizuzu engu-25 noma kuze kube yilapho inkukhu isivuthiwe futhi iba necwebe elihle.

I-Cheeseburger Crunchwrap

  • 1 ikhilogremu yenkomo egayiwe
  • 1 inkomishi ushizi oshredded
  • 4 ama-tortilla amakhulu
  • 1/2 inkomishi ulethisi, osikiwe
  • 1/4 izingcezu zenkomishi yokugqumisa
  • 1/4 inkomishi yeketchup
  • 1 isipuni lwesinaphi

Imiyalelo:

  1. Shisa inyama yenkomo egayiwe esitsheni bese ukhipha amafutha amaningi.
  2. Yenza i-tortilla isicaba bese ungqimba ngenyama yenkomo egayiwe, ushizi, ulethisi, ukhukhamba, isoso, nesinaphi.
  3. Songa ama-tortilla ukuze udale ukugoqa.
  4. Shisisa kuqala isithoshi somoya siye ku-380°F (193°C).
  5. Faka okokugoqa ku-air fryer bese upheka imizuzu emi-5-7 kuze kube nsundu ngokusagolide.

Izigoqe Zenkukhu Yenyathi

  • 1 ikhilogremu yenkukhu eshiyiwe
  • 1/4 inkomishi ye-buffalo sauce
  • 4 ama-tortilla amakhulu
  • 1 inkomishi ulethisi, eshredded
  • 1/2 inkomishi yokugqoka irantshi

Imiyalelo:

  1. Endishini, hlanganisa inkukhu echotshoziwe nesoso yenyathi.
  2. Laka i-tortilla flat, engeza inkukhu yenyathi, ulethisi, kanye nezingubo zokugqoka zasepulazini.
  3. Goqa uqinise futhi ubeke kubhasikidi we-air fryer.
  4. Pheka ku-370°F (188°C) imizuzu engu-8-10 kuze kube crispy.