High Protein Air Fryer Recipes

I-BBQ Salmon
- 1 iphawundi yezinhlamvu ze-salmon
- 1/4 inkomishi ye-BBQ sauce
- Usawoti kanye nopelepele ukunambitha
Imiyalelo:
- Shisisa kuqala isithoshi somoya siye ku-400°F (200°C).
- Nyonga i-salmon ngosawoti kanye nopelepele.
- Gcoba isoso ye-BBQ ngokukhululekile phezu kwezibopho ze-salmon.
- Faka i-salmon kubhasikidi we-air fryer.
- Pheka imizuzu engu-8-10 kuze kube yilapho i-salmon iphekwe futhi igqamuka kalula ngemfoloko.
Ukulunywa kwe-Steak kanye Nezambane
- Iphawundi elingu-1 lenyama yenyama, sika izingcezu ezilingana nokuluma
- 2 amazambane aphakathi nendawo, adayiwe
- 2 wezipuni zamafutha omnqumo
- Ithisipuni elingu-garlic powder
- Usawoti kanye nopelepele ukunambitha
Imiyalelo:
- Shisisa kuqala isithoshi somoya siye ku-400°F (200°C).
- Endishini, jikijela i-steak namazambane ngamafutha omnqumo, impushana kagalikhi, usawoti kanye nopelepele.
- Engeza ingxube kubhasikidi we-air fryer.
- Pheka imizuzu eyi-15-20, unyakazisa ubhasikidi uphakathi, kuze kube yilapho amazambane eseba crispy futhi i-steak iphekwe ngendlela oyithandayo.
Inkukhu Yejinja Yoju
- Ikhilogremu yamathanga enkukhu, engenamathambo futhi engenasikhumba
- 1/4 inkomishi yoju
- 2 wezipuni soy sauce
- 1 isipuni sejinja egayiwe
- Usawoti ukunambitha
Imiyalelo:
- Endishini, hlanganisa uju, isoso yesoya, ujinja, nosawoti.
- Yengeza amathanga enkukhu futhi uwagqoke kahle.
- Shisisa kuqala isithoshi somoya siye ku-375°F (190°C).
- Faka inkukhu efakwe emanzini anosawoti kubhasikidi we-air fryer.
- Pheka imizuzu engu-25 noma kuze kube yilapho inkukhu isivuthiwe futhi iba necwebe elihle.
I-Cheeseburger Crunchwrap
- 1 ikhilogremu yenkomo egayiwe
- 1 inkomishi ushizi oshredded
- 4 ama-tortilla amakhulu
- 1/2 inkomishi ulethisi, osikiwe
- 1/4 izingcezu zenkomishi yokugqumisa
- 1/4 inkomishi yeketchup
- 1 isipuni lwesinaphi
Imiyalelo:
- Shisa inyama yenkomo egayiwe esitsheni bese ukhipha amafutha amaningi.
- Yenza i-tortilla isicaba bese ungqimba ngenyama yenkomo egayiwe, ushizi, ulethisi, ukhukhamba, isoso, nesinaphi.
- Songa ama-tortilla ukuze udale ukugoqa.
- Shisisa kuqala isithoshi somoya siye ku-380°F (193°C).
- Faka okokugoqa ku-air fryer bese upheka imizuzu emi-5-7 kuze kube nsundu ngokusagolide.
Izigoqe Zenkukhu Yenyathi
- 1 ikhilogremu yenkukhu eshiyiwe
- 1/4 inkomishi ye-buffalo sauce
- 4 ama-tortilla amakhulu
- 1 inkomishi ulethisi, eshredded
- 1/2 inkomishi yokugqoka irantshi
Imiyalelo:
- Endishini, hlanganisa inkukhu echotshoziwe nesoso yenyathi.
- Laka i-tortilla flat, engeza inkukhu yenyathi, ulethisi, kanye nezingubo zokugqoka zasepulazini.
- Goqa uqinise futhi ubeke kubhasikidi we-air fryer.
- Pheka ku-370°F (188°C) imizuzu engu-8-10 kuze kube crispy.