Izithako zesaladi ye-Chickpea Pasta

• 140g / 1 inkomishi Eyomile i-Ditalini Pasta
• 4 kuya ku-5 izinkomishi Amanzi
• Isamba esikhulu sikasawoti (isipuni esingu-1 sosawoti we-Himalayan obomvana siyanconywa)
• 2 izinkomishi / 1 inkomishi EPHEKILEYO Chickpeas (Low Sodium)
• 100g / 3/4 inkomishi ye-Celery eqoshwe kahle
• 70g / 1/2 inkomishi u-anyanisi obomvu oqoshiwe
• 30g / 1/2 inkomishi U-anyanisi Oluhlaza oqoshiwe
• Usawoti ukunambitha

Izithako Zokugqoka Isaladi

• 60g / 1 inkomishi Yeparsley Entsha (igezwe kahle)
• 2 Ama-clove kagalikhi (oqoshiwe noma ukunambitha)
• 2 wezipuni ze-Oregano Eyomisiwe
• 3 wezipuni Uviniga Omhlophe noma Uviniga Omhlophe (noma ukunambitha)
• Isipuni esingu-1 seSiraphu yeMaple (noma ukunambitha)
• 4 Amathisipuni Amafutha E-Olive (okunconyiwe okucindezelwa okubandayo okuphilayo)
• 1/2 Isipuni sikapelepele Osanda Ground Omnyama (noma ukunambitha)
• Usawoti ukunambitha
• 1/4 Isipuni se-Cayenne Pepper (uma uthanda)

Indlela

1. Khipha izinkomishi ezi-2 zikaphizi ophekwe ekhaya noma osethinini bese uzivumela ukuthi zihlale esiseveni kuze kukhishwe wonke amanzi amaningi.
2. Ebhodweni elinamanzi abilayo anosawoti, pheka i-ditalini pasta eyomile ngokwemiyalelo yephakheji. Uma sekuphekiwe, khipha bese uhlanza ngamanzi abandayo. Yivumele ukuthi ihlale esivinini kuze kube yilapho wonke amanzi esele ekhishwa ukuze uqinisekise izinti zokugqoka.
3. Ezokugqoka isaladi, hlanganisa i-parsley entsha, u-garlic, i-oregano, uviniga, isiraphu ye-maple, amafutha omnqumo, usawoti, upelepele omnyama, kanye ne-cayenne kuze kuhlanganiswe kahle kodwa kuhlanganiswe (okufana ne-pesto). Lungisa ugalikhi, uviniga, nesiraphu ye-maple ngendlela yakho.
4. Ukuze uhlanganise isaladi ye-pasta, endishini enkulu, hlanganisa ipasta ephekiwe, uphizi ophekiwe, ukugqoka, isilimo esidliwayo esinamagatsha anamanzi oqoshiwe, u-anyanisi obomvu, no-anyanisi oluhlaza. Hlanganisa kahle kuze kube yilapho yonke into isigcotshwe ngesambatho.
5. Nikeza isaladi ye-pasta ngohlangothi oluthandayo. Le saladi ilungele ukulungiselela ukudla, igcinwa kahle esiqandisini izinsuku ezi-3 kuya kwezi-4 uma igcinwe esitsheni esingangenisi umoya.

Amathiphu Abalulekile

• Qinisekisa ukuthi ama-chickpeas akhishwe ngokuphelele ngaphambi kokuwasebenzisa.
• Geza i-pasta ephekiwe ngamanzi abandayo bese uyikhipha kahle.
• Engeza ukugqoka kwesaladi kancane kancane, ukunambitha njengoba uhamba, ukuze ufinyelele ukunambitheka okufunayo.
• Le saladi ye-chickpea pasta inhle kakhulu ekuhleleni ukudla ngenxa yokuphila isikhathi eside ekugcinweni kwayo.