Imibono Yesidlo Sasemini Ngamaprotheni Anempilo

Izithako

• I-Paneer
• Imifino Ehlanganisiwe
• Makhana
• Tandoori Roti
• Moong Dal
• Izinongo
• Ama-Whole Wraps Kakolweni

Nawa amaprotheni amane alula futhi anempilo imibono yesidlo sasemini ongayizama:

1. I-Paneer Paav Bhaji

Lesi sidlo esimnandi sihlanganisa imifino egayiwe egayiwe ephekwe nge-paneer, ephakelwa ngama-paav athambile. Kuyindlela emnandi yokupakisha amaprotheni akho ngenkathi ujabulela ukudla kwasemgwaqweni kwamaNdiya.

2. U-Moong Badi Sabzi no-Makhana Raita

Le iresiphi enomsoco equkethe ama-moong dal fritters aphekwe nezinongo futhi abhangqwe ne-makhana epholile (fox nut) raita. Ungumthombo omuhle kakhulu wamaprotheni kanye nefayibha.

3. I-Vegetable Paneer Wrap

Ukugoqa okunempilo okugcwele imifino eyosiwe kanye ne-paneer, esongwe ngama-tortilla kakolweni. Lokhu kuhle kakhulu ekudleni okucebile ngamaprotheni usohambeni.

4. I-Matar Paneer ne-Tandoori Roti

Lesi sidlo sakudala sikaphizi ne-paneer okuphekwe ngomhluzi ocebile unikezwa nge-fluffy tandoori roti. Ukudla okunomsoco okugcwele futhi okucebile ngamaprotheni.