Ingredients

• 1 cup oats
• 2 eggs (or egg substitute for a vegan version)
• Salt to taste
• Black pepper to taste
• Chopped vegetables (optional: bell peppers, onions, tomatoes, spinach)
• Oil or cooking spray for frying

Instructions

1. In a bowl, combine the oats and eggs (or egg substitute). Mix well until blended.
2. Add salt, black pepper, and any chopped vegetables of your choice to the mixture. Stir to incorporate.
3. Heat a non-stick skillet over medium heat and add a little oil or use cooking spray.
4. Pour the mixture into the skillet, spreading it evenly to form a pancake shape.
5. Cook for about 3-4 minutes on one side until the edges lift and the bottom is golden brown. Carefully flip and cook the other side for another 3-4 minutes.
6. Once cooked, remove from the skillet and serve hot.
7. This oats omelette makes for a healthy breakfast or dinner, packed with protein and fiber, perfect for weight loss.

Enjoy your healthy oats omelette as a nutritious meal to kickstart your day or as a light dinner option!