Ingredients

• Various vegetables (carrots, peas, etc.)
• Spices (salt, pepper, turmeric, etc.)
• Cooked proteins (chicken, beans, tofu, etc.)
• Whole grains (quinoa, rice, etc.)
• Oil or butter for flavor

Instructions

Discover how to utilize your microwave for quick and efficient cooking beyond reheating. Whether you're whipping up healthy breakfast options, preparing instant snacks, or assembling meal prep ideas, follow these simple hacks:

1. Steamed Vegetables: Place your favorite chopped vegetables in a microwave-safe bowl, add a couple of tablespoons of water, cover with a microwave lid, and cook for 2-5 minutes until tender.

2. Instant Oatmeal: Combine oats with water or milk in a bowl, add sweeteners or fruits, and microwave for 1-2 minutes for a quick breakfast.

3. Microwaved Eggs: Crack eggs into a microwave-safe cup, whisk, add a pinch of salt and your choice of vegetables, and microwave for 1-2 minutes for a fast scrambled egg dish.

4. Quinoa or Rice: Rinse grains, combine with water (2:1 ratio), and cover. Microwave for about 10-15 minutes for perfectly cooked grains!

5. Healthy Snacks: Make quick chips by slicing vegetables like potatoes or carrots thinly, lightly oiling them, and microwaving in a single layer for several minutes until crispy.

With these microwave hacks, you can enjoy more time-saving tips that foster healthy cooking habits. Embrace these quick recipes that contribute to a healthier lifestyle.