High Protein Breakfast Wrap
Ingredients
- Paprika powder 1 & ½ tsp
- Himalayan pink salt ½ tsp or to taste
- Kali mirch powder (Black pepper powder) ½ tsp
- Olive oil pomace 1 tbs
- Lemon juice 1 tbs
- Garlic paste 2 tsp
- Chicken strips 350g
- Olive oil pomace 1-2 tsp
- Prepare Greek Yogurt Sauce:
- Hung yogurt 1 Cup
- Olive oil pomace 1 tbs
- Lemon juice 1 tbs
- Crushed black pepper ¼ tsp
- Himalayan pink salt 1/8 tsp or to taste
- Mustard paste ½ tsp
- Honey 2 tsp
- Chopped fresh coriander 1-2 tbs
- Egg 1
- Himalayan pink salt 1 pinch or to taste
- Crushed black pepper 1 pinch
- Olive oil pomace 1 tbs
- Whole wheat tortilla
- Assembling:
- Shredded salad leaves
- Cubes of onion
- Cubes of tomato
- Boiling water 1 Cup
- Green tea bag
Directions
- In a bowl, add paprika powder, Himalayan pink salt, black pepper powder, olive oil, lemon juice, and garlic paste. Mix well.
- Add chicken strips to the mixture, cover, and marinate for 30 minutes.
- In a frying pan, heat olive oil, add marinated chicken, and cook on medium flame until chicken is tender (8-10 minutes). Then cook on high flame until the chicken dries out. Set aside.
- Prepare Greek Yogurt Sauce:
- In a small bowl, mix yogurt, olive oil, lemon juice, crushed black pepper, Himalayan pink salt, mustard paste, honey, and fresh coriander. Set aside.
- In another small bowl, whisk the egg with a pinch of pink salt and crushed black pepper.
- In a frying pan, heat olive oil and pour in the whisked egg, spreading it evenly. Then place the tortilla on top and cook on low flame from both sides for 1-2 minutes.
- Transfer the cooked tortilla to a flat surface. Add salad leaves, cooked chicken, onion, tomato, and Greek yogurt sauce. Wrap it up tightly (makes 2-3 wraps).
- In a cup, add one bag of green tea and pour boiling water over it. Stir and let steep for 3-5 minutes. Remove the tea bag and serve alongside the wraps!