Ikhishi le-Flavour Fiesta

Zijabulise ngesiqalo esiqabulayo sosuku ngalezi zindlela zokupheka ezi-3 ezinempilo nezimnandi zasekuseni! Jabulela i-creamy mango oats smoothie noma isemishi le-pesto elimibalabala ukuze uthole ukudla okulula kodwa okwanelisayo.

Zama le recipe emnandi nenempilo Yephrotheni Ephezulu Eluhlaza Moong Jowar Roti yokudla kwasekuseni. Igcwele amaprotheni futhi ilungele ukuncipha. Kucebile nge-green moong kanye nezinongo ezinambithekayo, ezinikezwe kushisa ne-chutney noma iyogathi.

Jabulela i-Bengali yase-Bengali yakudala i-Lau Diye Moong Dal, isidlo esilula nesimnandi esenziwe nge-moong dal ne-lauki, okujwayele ukudliwa nerayisi.

Funda ukuthi ungayilungisa kanjani i-Finger Millet (Ragi) Vada, isidlo esinempilo nesinomsoco esigcwele amaprotheni, i-fiber, ne-calcium. Ifanele ukudla okunempilo futhi inenzuzo empilweni yenhliziyo, iziguli ezinesifo sikashukela, kanye nokululama ekukhubazekeni.

Zama le Balti Gosht emnandi, iresiphi okufanele uyizame yabo bonke abathandi benyama. Iresiphi yekhari yenyama yasePakistan enezinyathelo ezinemininingwane ilungele noma yisiphi isenzakalo. Kujabulele nge-naan!

Iresiphi yesaladi ye-pasta yekhukhamba elimnandi nelinokhilimu ilungele ukudla kwe-vegan nokudla kwemifino. Isaladi enhle enempilo yokosa inyama yasehlobo noma ukulungiselela ukudla, ehlala izinsuku ezi-4 esiqandisini.

Yenza iresiphi yekhekhe likabhanana elilula nelinempilo usebenzisa ubhanana nje ama-2 namaqanda ama-2. Le recipe elula ilungele ukudla kwasekuseni okusheshayo noma ukudla okulula okumnandi noma nini. Izame namuhla!

Iresiphi yekhekhe le-banana walnut elimnandi nelimanzi, eyaziwa nangokuthi isinkwa sikabhanana, ilungele labo abanemikhawulo yokudla. Le recipe i-vegan futhi iyindlela enhle yokubhaka engenaqanda. Jabulela inhlanganisela emangalisayo kabhanana nama-walnuts kule dessert emnandi.

Phakamisa i-sabudana khichdi yakho yendabuko nge-twist yeresiphi ejabulisayo, elungele ukudla kwasekuseni noma njengenketho yokudla okulula. Isitsha esinempilo nesimnandi esilungele ukuzila ukudla noma idili ngesikhathi se-Navratri nanoma yisiphi esinye isenzakalo.

Funda ukwenza i-medu vada esheshayo ecwebezelayo futhi enambitheka ngale recipe elula ukuyilandela. Ilungele ukudla kwasekuseni, futhi ihambisana kahle ne-coconut chutney noma i-sambhar.

Zitholele imfihlo yokwenza i-Chapli Kabab ephelele. Iresiphi yethu izokuqondisa ukuthi wenze lawa ma-kebabs anamanzi, anikeze ukunambitheka okuyiqiniso nokuyingqayizivele kokudla komgwaqo wasePakistan okuzokushiya ufuna okwengeziwe.

Funda indlela yokwenza ukholifulawa ocubuziwe ngendlela esheshayo nelula! I-Cauliflower mashed iyindawo yokugcina yamazambane abunjiwe. Inama-kilojoule aphansi, amafutha, nama-carbs, kodwa iphezulu ngamaprotheni.

Jabulela iresiphi ye-fish fry amaqanda amnandi, inhlanganisela ephelele yokunambitheka okumnandi nokujabulisayo nezinhlobonhlobo zezinongo. Ilungele iresiphi yebhokisi lesidlo sasemini nokuyigcina imnandi futhi inempilo.

Jabulela ubumnandi obuhle obuphuphumayo nge-Cheese Jalapeno Kabab, inhlanganisela yezinongo kanye noshizi we-Olper. Le recipe elula, e-crispy, futhi emnandi iyi-appetizer efanelekile yanoma yisiphi isenzakalo!

Zitholele amarisiphu okudla alungele isabelomali angu-$5 ngale mibono yesidlo sakusihlwa ethengekayo. Kusukela ku-Smoked Sausage Mac kanye noshizi kuya kuChicken Broccoli Rice, lokhu kudla okuhambisana nesabelomali kuzojabulisa umndeni wakho.

Funda indlela yokwenza ukudla okumnandi komgwaqo waseNdiya, i-egg paratha. Lesi sinkwa esiyisicaba esinezingqimba eziningi sifakwe amaqanda futhi sifakwe epanini kuze kube nsundu esagolide. Kuyisidlo sasekuseni esisheshayo nesanelisayo esizokugcina ugcwele futhi unamandla ekuseni yonke.

Funda indlela yokwenza i-idli podi, impushana yesinongo esebenziseka ngezindlela eziningi futhi enambitheka ehambisana kahle ne-idli, idosa, noma irayisi elishisiwe.

Zitike ngokunambitheka kwe-chapathi yomdabu yase-South Indian, isidlo esishintshashintshayo esingabhangqwa kahle nama-curries akho owathandayo. Le recipe esheshayo nelula yenza ukudla okunempilo nokumnandi.

Iresiphi emnandi yefriji ye-ravioli casserole yalabo busuku okhohlwe ukuncibilikisa ukudla. Yenziwe ngezithako ezilula futhi ilungele ukudla kwakusihlwa komndeni komzuzu wokugcina.

Jabulela iresiphi ye-Creamy Beef Tikka enokhilimu nemnandi eyenziwe nge-Olper's Dairy Cream. Ilungele ukudla kwakusihlwa komndeni. Jabulela ngelayisi nemifino egayiwe.

Funda indlela yokwenza i-Lachha Paratha emnandi ne-crispy ekhaya ngale recipe elula. Ukusebenzisa izithako ezilula zokudla okunomsoco. Ilungele ukudla kwasekuseni, kwasemini, noma kwakusihlwa.

Iresiphi ye-chickpea patties emnandi nenempilo enesosi yeyogathi ye-vegan eyenziwe ekhaya. Lawa ma-vegan patties agcwele i-fiber, amaprotheni, nokumnandi. Ukudla okuphelele kwe-vegan okuzothandwa yiwo wonke umuntu!

Iresiphi ye-masala yethanga elimnandi futhi kulula ukwenza. Iphelele kubathandi bokudla baseNdiya. Funda ukupheka isidlo sethanga esinempilo nesimnandi ekhaya.

Zama le recipe ye-potato tots emnandi ekhaya enezithako ezilula. I-crispy futhi igcwele ukunambitheka, lokhu kulunywa kwamazambane kulungele ukudla okulula noma njenge-side dish.

Jabulela i-Cheesy Paneer Cigar ejabulisayo njengokudla okulula okumnandi nokunomsoco. Lesi sidlo saseNdiya sinikeza ukugcwaliswa okushizi okugoqwe ngaphandle okuhlanzekile futhi kuyinhlanganisela ephelele yama-flavour yazo zonke izikhathi.

Izwa ukunambitheka kwangempela ngale recipe yesitayela se-Paneer Hyderabadi Dhaba. Funda ukwenza lesi sidlo esinokhilimu nesicebile kalula ekhaya.

Jabulela i-Chawal ke Pakode emnandi necwebile eyenziwe ngerayisi esele. Lesi sidlo esisheshayo saseNdiya silungele ukudla kwasekuseni noma njengokudla kwakusihlwa. Zama ukwenza irayisi pakoras namuhla!

Funda indlela yokwenza iresiphi ye-omelet yeqanda esheshayo futhi elula - iresiphi efanelekile yasekuseni, egcwele imisoco ebalulekile. Iphelele kwabaqalayo kanye nama-bachelors!

I-Jenny's Favorite Seasoning iyisinongo esenziwe sasekhaya esiphundu esilungele izindlela zakho zokupheka zokudla zase-Mexico. Kuyindlela enempilo futhi elula kunesinongo esithengwe esitolo.

Zama le recipe esheshayo nenempilo ye-Zucchini Potato Breakfast Breakfast. Kulula futhi kungenziwa ngemizuzu eyi-10 nje. Umbono ophelele wasekuseni onezithako ezilula nezinempilo.

Jabulela i-Sweet Corn Chaat yesitayela sase-Bangalore, elula, emnandi, futhi enempilo. Iphelele kunoma yisiphi isenzakalo.

Guqula i-burger esele nemifino ibe yiphunga elimnandi elithosa ngale recipe elula. Kuyindlela esheshayo nemnandi yokwenza okuningi ngokusala.

Le antioxidant berry smoothie isiphuzo esigcwele izakhamzimba nesiqabulayo esihlinzeka ngomthombo ocebile wama-antioxidants, ama-omega-3 fatty acids, nama-enzymes athanda amathumbu. Kungakhathaliseki ukuthi ufuna ukuthuthukisa impilo yamathumbu akho, unciphise ukuvuvukala, noma ujabulele nje ukwelapha okumnandi, le smoothie iyisinqumo esihle kakhulu.