Izithako:

• 2 amaqanda
• 1 isipuni sobisi
• Usawoti ozonambitha
• Upelepele omnyama ukunambitha
• li>
• 1 isipuni sika-anyanisi oqoshiwe
• 1 isipuni sikapelepele oqoshiwe
• 1 isipuni sikatamatisi oqoshiwe
• 1 upelepele oluhlaza, oqoshiwe
• 1 ithisipuni yamafutha

Ukulungiselela:

1. Endishini, shaya amaqanda nobisi ndawonye kuze kuhlanganiswe kahle. Isizini ngosawoti kanye nopelepele omnyama; beka eceleni.
2. Shisisa amafutha epanini elinganamathi phezu komlilo ophakathi. Engeza u-anyanisi, i-bell pepper, utamatisi, nopelepele oluhlaza. Gcoba kuze kube lula.
3. Thela ingxube yeqanda ku-skillet bese uyivumela ukuthi ihlale imizuzwana embalwa.
4. Usebenzisa i-spatula, phakamisa imiphetho ngobumnene ngenkathi utshekisa i-skillet ukuze vumela iqanda elingaphekiwe ligelezele emaphethelweni.
5. Uma i-omelet isethiwe alikho iqanda eliwuketshezi elisele, liphenye bese upheka umzuzu owodwa.
6. Slayidela i-omelet epuletini. futhi uphake kushisa.