IZITHAKO ZEREsiphi ye-QUINOA:

• 1 Inkomishi / 200g I-Quinoa (Icwiliswe imizuzu engama-30 / Ihlungiwe)
• 1+1/2 indebe / 350ml Amanzi
• 1 +1/2 Inkomishi / 225g Ikhukhamba - sika izingcezu ezincane
• 1 Inkomishi / 150g Upelepele Obomvu - usike amakhyubhu amancane
• 1 Inkomishi / 100g Iklabishi Elinsomi - Ishredded
• 3/4 indebe / 100g U-anyanisi Obomvu - oqoshiwe
• 1/2 indebe / 25g U-anyanisi Oluhlaza - oqoshiwe
• 1/2 indebe / 25g Parsley - eqotshiwe
• 90g Ama-Walnuts Athosiwe (okuyinkomishi engu-1 ye-Walnut anayo kodwa uma eqotshiwe iba inkomishi engu-3/4)
• 1+1/2 Isipuni Sokunamathisela Utamatisi NOMA OKUNAMTHA
• 2 Izipuni zePomegranate Molasses NOMA OKUNAMBI
• 1/2 Isipuni Ijusi Kalamula NOMA OKUNAMTHA
• 1+1/2 Isipuni isiraphu ye-Maple NOMA OKUNAMTHA
• 3+1/2 kuya ku-4 wezipuni Amafutha E-Olive (Ngingeze amafutha omnqumo acindezelwe abandayo)
• Usawoti Okufanele Ukunambitha (Ngingeze ithispuni engu-1 kasawoti we-Himalayan opinki)
• 1/8 kuya ku-1/4 isipuni se-Cayenne Pepper

INDLELA:

Hashaza kahle i-quinoa kuze kube yilapho amanzi ephela. Gcoba imizuzu engama-30. Uma usucwile, hlunga ngokucophelela bese udlulisela ebhodweni elincane. Engeza amanzi, ikhava futhi ulethe ngamathumba. Bese unciphisa ukushisa bese upheka imizuzu engu-10 kuya kwengu-15 noma kuze kuphekwe i-quinoa. UNGAVUMELI I-QUINOA ITHOLA I-MUSHY. Ngokushesha nje lapho i-quinoa isivuthiwe, ngokushesha uyidlulisele endishini enkulu yokuxuba futhi uyisakaze ngokulinganayo futhi uyivumele iphole ngokuphelele.

Dlulisela ama-walnuts epanini bese uwagcoba esitovini imizuzu emi-2 ukuya kwemi-3 ngenkathi ushintsha phakathi kokushisa okuphakathi nendawo kuya kokumaphakathi-okuphansi. Uma usuthosiwe SUSA EKUSHISENI NGOKUSHESHA bese udlulisela epuletini, wendlala futhi ulivumele liphole.

Ukuze ulungise ukugqoka engeza unamathisele utamatisi, ama-molasses ehalananda, ijusi kalamula, isiraphu ye-maple, i-cumin egayiwe, usawoti, upelepele we-cayenne namafutha omnqumo endishini encane. Xuba kahle.

Okwamanje i-quinoa ngabe isipholile, uma kungenjalo, linda ize iphole ngokuphelele. Gcoba futhi ukuze uqiniseke ukuthi konke kuhlanganiswe kahle. ENGEZA IGCOKAMA KU-QUINOA bese uxuba kahle. Bese ufaka i-bell pepper, iklabishi elinsomi, ikhukhamba, u-anyanisi obomvu, u-anyanisi oluhlaza, i-parsley, ama-walnuts athosiwe bese unika ukuxuba okumnene. Khonza.

⏩ AMACEBISO ABALULEKILE:

- Vumela imifino ukuthi iphole esiqandisini ize ilungele ukusetshenziswa. Lokhu kuzogcina imifino ihlanzekile futhi iyintsha

- LUNGISELELA IJUSI IKALIMONI KANYE NESYRUPU YEMAPLE ekugqokisweni kwesaladi NGOKUNUNAMBISA KWAKHO

- ENGEZA UKUGQOKA ESALADI NGAPHAMBI KOKUSEBENZA

- ENGEZA INGQONDO KU-QUINOA KOKUQALA FUTHI UHLANGANISE, BESE UYENGEZA IMIFINO NGEMVA FUTHI UHLANGANISE. LANDELA UKULANDELANA.