Izithako:
- 1 inkomishi yamajikijolo axutshiwe (ama-blueberries, ama-raspberries, nama-strawberries)
- 1 ubhanana ovuthiwe
- 1/4 inkomishi yembewu ye-hemp
- 1/4 inkomishi yembewu ye-chia
- 2 izinkomishi zamanzi kakhukhunathi
- 2 wezipuni zoju

Le antioxidant berry smoothie isiphuzo esiphundu nesigcwele izakhamzimba esilungele ukuqala okunempilo kosuku lwakho. Inhlanganisela yamajikijolo, ubhanana, nembewu ye-hemp kanye ne-chia inikeza umthombo ocebile wama-antioxidants, i-omega-3 fatty acids, nama-enzymes athanda amathumbu.

Ama-Omega-3 fatty acids, ikakhulukazi i-alpha-linolenic acid ( I-ALA), etholakala kumbewu ye-hemp ne-chia, inezindawo zokulwa nokuvuvukala. Ukusebenzisa isilinganiso esilinganiselwe se-omega-3 kanye ne-omega-6 fatty acids kungasiza ekulweni nemiphumela yokuvuvukala kwe-omega-6 fatty acids, egcwele ekudleni okuningi kwesimanje ikakhulukazi ngenxa yokusetshenziswa kokudla okugayiwe kanye namafutha emifino. p>

Kungakhathaliseki ukuthi ufuna ukuthuthukisa impilo yamathumbu akho, unciphise ukuvuvukala, noma ujabulele nje ukwelapha okuqabulayo nokumnandi, lesi siphuzo se-antioxidant berry smoothie siyisinqumo esihle kakhulu.