Izithako:

• 1 inkomishi (150 gms) amantongomane agazingiwe
• 1 inkomishi yamadethi e-medjool athambile (200 gms)
• 1.5 tbsp i-cocoa powder eluhlaza
• 6 ama-cardamom

Iresiphi emangalisayo yamabhola anamandla, futhi adume njengamabhola amaprotheni noma i-protein ladoo. Kuyiresiphi ephelele yokwehlisa isisindo sokwehlisa isisindo futhi isiza ukulawula indlala, futhi ikugcine uzizwa ugcwele isikhathi eside. Awekho amafutha, ushukela, noma i-ghee edingekayo ukwenza la mandla anempilo e-laddu #vegan. Lawa mabhola anamandla alula kakhulu ukwenza futhi adinga izithako ezimbalwa kuphela.