Izithako:

• 6 ubhatata (1500 g)
• 4 lbs ground turkey (1816 g, 93/7)
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• 1 u-anyanisi omnandi (200 g)
• 4 upelepele we-poblano (500 g, u-green pepper usebenza kahle)
• 2 Tbsp ugalikhi (30 g, ogayiwe)
• 2 Tbsp kumin (16 g)
• 2 Tbsp Chili powder (16 g)
• 2 Tbsp amafutha omnqumo (30 ml)
• 10 Tbsp u-anyanisi oluhlaza (40 g)
• 1 inkomishi kashizi ohlisiwe (112 g)
• 2.5 inkomishi ye-salsa (600 g)
• Usawoti kanye nopelepele ukunambitha

Iziyalezo:

1. Geza bese usike ubhatata ube yidayisi elikhulu.
2. Bilisa ubhatata emanzini. aze abhobozwe kalula ngemfoloko. Khipha amanzi uma esephekiwe.
3. Sika upelepele no-anyanisi ube yidayisi elincane.
4. Shisa i-turkey esitsheni esishisayo phezu kokushisa okuphakathi.
5. Engeza.
6. Engeza. u-anyanisi, upelepele, ne-garlic egayiwe ku-skillet. Pheka kuze kuthambe upelepele.
7. Hlanganisa u-chili powder, i-cumin, usawoti kanye nopelepele ukunambitha. Engeza ubhatata uhlanganise.
8. Gcina i-salsa esitsheni esihlukile.

Plating:

8. Hlukanisa inyama namazambane ngokulinganayo esitsheni sakho ngasinye. Phezulu isidlo ngasinye ngoshizi oshutshiwe, u-anyanisi oluhlaza, ne-salsa.

Umsoco: Amakhalori: 527kcal, Amakhabhohayidrethi: 43g, Amaprotheni: 44g, Amafutha: 20g p>