Ikhishi le-Flavour Fiesta

Ama-Granola Bars asekhaya

Ama-Granola Bars asekhaya

Izithako:

  • 200 gm (2 izinkomishi) oats (i-oats esheshayo)
  • 80 gm (½ inkomishi) ama-alimondi, aqotshiwe
  • 3 tbsp ibhotela noma i-ghee
  • 220 gm (¾ inkomishi) i-jaggery* (sebenzisa inkomishi ye-jaggery engu-1, uma ungasebenzisi ushukela onsundu)
  • 55 gm (¼ inkomishi) ushukela onsundu
  • 1 tsp i-vanilla extract
  • 100 gm (½ izinkomishi) izinsuku eziqotshiwe nezifakwe emgodini
  • 90 gm (½ inkomishi) omisiwe
  • 2 tbsp imbewu yesesame (kuyakhetheka)

Indlela:

  1. Gcoba isitsha sokubhaka esingu-8″ by 12″ ngebhotela, i-ghee noma uwoyela onambitheka ongathathi hlangothi bese usidweba ngephepha lesikhumba.
  2. Epanini eliphansi elisindayo, rosa ama-oats nama-alimondi aze ashintshe umbala futhi akhiphe iphunga elimnandi. Lokhu kufanele kuthathe imizuzu eyi-8 kuya kweyi-10.
  3. Shisisa ngaphambili ihhavini ku-150°C/300°F.
  4. Epanini, faka i-ghee, i-jaggery, noshukela onsundu futhi uma i-jaggery incibilika, cisha ukushisa.
  5. Hlanganisa i-vanilla extract, i-oats nazo zonke izithelo ezomile bese ugovuza kahle.
  6. Dlulisa ingxube ethini elilungisiwe bese ulinganisa indawo engalingani ngenkomishi eyisicaba. (Ngisebenzisa umshini wokunyathelisa we-roti.)
  7. Bhaka kuhhavini imizuzu eyi-10. Vumela ukuthi kuphole kancane futhi usike ama-rectangles noma izikwele ngenkathi kusafudumele. Ngemva kokuba izinsimbi sezipholile ngokuphelele, ungakwazi ukuphakamisa ucezu ngokucophelela bese ukhipha nezinye.
  8. Kufanele usebenzise i-jaggery ngendlela ye-block hhayi i-jaggered powder ukuze uthole ukuthungwa okufanele.
  9. Ungawuyeka ushukela onsundu uma ukhetha i-granola yakho ibe mnandi kakhulu, kodwa i-granola yakho ingase ibe muncu.