Ama-Granola Bars asekhaya

Izithako:
- 200 gm (2 izinkomishi) oats (i-oats esheshayo)
- 80 gm (½ inkomishi) ama-alimondi, aqotshiwe
- 3 tbsp ibhotela noma i-ghee
- 220 gm (¾ inkomishi) i-jaggery* (sebenzisa inkomishi ye-jaggery engu-1, uma ungasebenzisi ushukela onsundu)
- 55 gm (¼ inkomishi) ushukela onsundu
- 1 tsp i-vanilla extract
- 100 gm (½ izinkomishi) izinsuku eziqotshiwe nezifakwe emgodini
- 90 gm (½ inkomishi) omisiwe
- 2 tbsp imbewu yesesame (kuyakhetheka)
Indlela:
- Gcoba isitsha sokubhaka esingu-8″ by 12″ ngebhotela, i-ghee noma uwoyela onambitheka ongathathi hlangothi bese usidweba ngephepha lesikhumba.
- Epanini eliphansi elisindayo, rosa ama-oats nama-alimondi aze ashintshe umbala futhi akhiphe iphunga elimnandi. Lokhu kufanele kuthathe imizuzu eyi-8 kuya kweyi-10.
- Shisisa ngaphambili ihhavini ku-150°C/300°F.
- Epanini, faka i-ghee, i-jaggery, noshukela onsundu futhi uma i-jaggery incibilika, cisha ukushisa.
- Hlanganisa i-vanilla extract, i-oats nazo zonke izithelo ezomile bese ugovuza kahle.
- Dlulisa ingxube ethini elilungisiwe bese ulinganisa indawo engalingani ngenkomishi eyisicaba. (Ngisebenzisa umshini wokunyathelisa we-roti.)
- Bhaka kuhhavini imizuzu eyi-10. Vumela ukuthi kuphole kancane futhi usike ama-rectangles noma izikwele ngenkathi kusafudumele. Ngemva kokuba izinsimbi sezipholile ngokuphelele, ungakwazi ukuphakamisa ucezu ngokucophelela bese ukhipha nezinye.
- Kufanele usebenzise i-jaggery ngendlela ye-block hhayi i-jaggered powder ukuze uthole ukuthungwa okufanele.
- Ungawuyeka ushukela onsundu uma ukhetha i-granola yakho ibe mnandi kakhulu, kodwa i-granola yakho ingase ibe muncu.