Izithako:

• Imbewu ye-Chia
• Iyogathi
• Ubisi lukakhukhunathi
• Oats
• I-almond ubisi

Indlela:

Ukuze ulungise i-chia pudding, hlanganisa imbewu ye-chia noketshezi olufunayo, njengeyogathi, ubisi lukakhukhunathi, noma ubisi lwe-alimondi. Engeza ama-oats ukuze uthole ukuthungwa okwengeziwe kanye ne-flavour. Vumela ingxube ukuthi ihlale esiqandisini ubusuku bonke futhi ujabulele ukudla kwasekuseni okunempilo, okumnandi okugcwele imisoco. I-Chia pudding iyinketho enhle ye-low-carb ne-keto-friendly yokulungiselela ukudla noma ukwehlisa isisindo.