Ikhishi le-Flavour Fiesta

Healthy Tomato Soup Recipe for Weight Loss

Healthy Tomato Soup Recipe for Weight Loss
Izithako:
- Utamatisi omusha
- U-anyanisi
- Ugalikhi
- Amaqabunga e-Basil
- Usawoti kanye nopelepele
- Amafutha omnqumo
- Umhluzi wemifino

Unempilo Iresiphi yesobho likatamatisi:
Qala ngokusakaza u-anyanisi oqoshiwe kanye nesweli ebhodweni namafutha omnqumo. Faka utamatisi omusha namaqabunga e-basil ebhodweni bese ufaka usawoti kanye nopelepele. Thela umhluzi wemifino bese uvumela isobho ukuthi libile. Uma utamatisi usuthambile, sebenzisa i-blender ukuze uhlanze isobho kuze kube bushelelezi. Khonza kushisa futhi ujabulele leli sobho likatamatisi elinempilo nelimnandi njengengxenye yohambo lwakho lokwehlisa isisindo.

Iresiphi yesobho likatamatisi onempilo, isobho lokuncipha kwesisindo, iresiphi yosaziwayo