Kitchen Flavour Fiesta

Sangalalani ndikuyamba kotsitsimula kwatsiku ndi maphikidwe atatu awa athanzi komanso okoma am'mawa! Sangalalani ndi mango oats smoothie kapena masangweji okongola a pesto kuti mukhale ndi chakudya chochepa koma chokhutiritsa.

Yesani Chinsinsi ichi cham'mawa cha High Protein Green Moong Jowar Roti chokoma komanso chathanzi. Ndi zomanga thupi ndi abwino kuwonda. Wolemera mu green moong ndi zokometsera zokometsera, zophikidwa ndi chutney kapena yogurt.

Sangalalani ndi Chibengali Lau Diye Moong Dal, chakudya chosavuta komanso chokometsera chopangidwa ndi moong dal ndi lauki, chomwe chimaperekedwa ndi mpunga.

Phunzirani momwe mungakonzekerere Finger Millet (Ragi) Vada, chakudya chathanzi komanso chopatsa thanzi chodzaza ndi mapuloteni, fiber, ndi calcium. Zoyenera pazakudya zopatsa thanzi komanso zopindulitsa paumoyo wamtima, odwala matenda ashuga, komanso kuchira kwa ziwalo.

Yesani izi zokoma za Balti Gosht, njira yoyenera kuyesa kwa onse okonda nyama. Chinsinsi cha ku Pakistani nyama curry chokhala ndi masitepe mwatsatanetsatane ndichabwino nthawi iliyonse. Sangalalani ndi naan!

Chinsinsi cha saladi ya nkhaka yokoma komanso yokoma ndi yabwino pazakudya zamasamba ndi zamasamba. Saladi yabwino kwambiri yopangira zokhwasula-khwasula m'chilimwe kapena chakudya chokonzekera, chomwe chimatha masiku 4 mufiriji.

Pangani chophika chosavuta komanso chathanzi cha keke ya dzira la nthochi pogwiritsa ntchito nthochi ziwiri zokha ndi mazira awiri. Chinsinsi chophwekachi ndi chabwino kwa chakudya cham'mawa chofulumira kapena chokhwasula-khwasula nthawi iliyonse. Yesani lero!

Chinsinsi chokoma komanso chonyowa chopanda mazira cha nthochi ya walnut, yomwe imadziwikanso kuti mkate wa nthochi, yabwino kwa iwo omwe ali ndi zoletsa pazakudya. Chinsinsi ichi ndi cha vegan komanso njira yabwino yophika yopanda mazira. Sangalalani ndi kuphatikiza kodabwitsa kwa nthochi ndi mtedza mumchere wokomawu.

Kwezani sabudana khichdi yanu yachikhalidwe ndi njira yosangalatsa ya maphikidwe, yabwino kwa kadzutsa kapena ngati chokhwasula-khwasula. Chakudya chathanzi komanso chokoma choyenera kusala kudya kapena kuchita madyerero pa Navratri kapena nthawi ina iliyonse.

Phunzirani momwe mungapangire meduva pompopompo yomwe imakhala yotsekemera komanso yokoma ndi njira yosavuta kutsatira iyi. Zabwino kwa kadzutsa, komanso zimagwirizana bwino ndi coconut chutney kapena sambhar.

Dziwani chinsinsi chopangira Chapli Kabab yabwino kwambiri. Maphikidwe athu akutsogolerani kuti mupange kebabs wowutsa mudyo, ndikukupatsani kukoma kowona komanso kwapadera kwazakudya zamsewu zaku Pakistani zomwe zingakusiyeni kufuna zambiri.

Phunzirani momwe mungapangire kolifulawa yosenda mwachangu komanso yosavuta! Kolifulawa yosenda ndiye m'malo mwa mbatata yosenda. Ndiwochepa mu ma calories, mafuta, ndi ma carbs, koma ochuluka mu mapuloteni.

Sangalalani ndi Chinsinsi chokoma cha mazira a fish fry, chosakaniza bwino cha crispy ndi kukoma kosangalatsa ndi mitundu yosiyanasiyana ya zonunkhira. Ndibwino kuti mupange chakudya cham'mawa chophika ndikuchisunga chokoma komanso chathanzi.

Sangalalani ndi zabwino zambiri zamatchizi ndi Cheese Jalapeno Kabab, zokometsera ndi Tchizi wa Olper. Chinsinsi chosavuta, chokometsera, komanso chokoma ichi ndiye chakudya choyenera pamwambo uliwonse!

Dziwani maphikidwe a chakudya osavuta a $ 5 ndi malingaliro otsika mtengo awa. Kuchokera ku Soseji Yosuta Mac ndi Tchizi mpaka Mpunga wa Broccoli wa Chicken, zakudya zokhala ndi bajeti izi zidzakondweretsa banja lanu.

Phunzirani momwe mungapangire chakudya chokoma chamsewu cha Indian, dzira paratha. Mkate wosalala uwu, wosanjikiza wambiri umayikidwa ndi mazira ndikuwotcha poto mpaka bulauni wagolide. Ndi chakudya cham'mawa chofulumira komanso chokhutiritsa chomwe chidzakuthandizani kukhala okhuta komanso opatsa mphamvu m'mawa wonse.

Phunzirani kupanga idli podi, ufa wonunkhira wosiyanasiyana komanso wokoma kwambiri womwe umagwirizana bwino ndi idli, dosa, kapena mpunga wowotcha.

Sangalalani ndi zokometsera zachapathi zachikhalidwe zaku South Indian, mbale yosunthika yomwe imatha kuphatikizidwa bwino ndi ma curries omwe mumakonda. Chinsinsi ichi chachangu komanso chosavuta chimapangira chakudya chathanzi komanso chokoma.

Chokoma mufiriji ravioli casserole Chinsinsi cha mausiku omwe mumayiwala kusungunula chakudya. Amapangidwa ndi zosakaniza zosavuta komanso zabwino pa chakudya champhindi chomaliza cha banja.

Sangalalani ndi njira yokoma komanso yokoma ya Creamy Beef Tikka yopangidwa ndi Olper's Dairy Cream. Zabwino pazakudya zapabanja. Sangalalani ndi mpunga ndi masamba a sautéed.

Phunzirani momwe mungapangire Lachha Paratha yokoma komanso yotsekemera kunyumba ndi njira yosavuta iyi. Kugwiritsa ntchito zosakaniza zosavuta pazakudya zopatsa thanzi. Zabwino kwa kadzutsa, chamasana, kapena chakudya chamadzulo.

Chinsinsi chokoma komanso chathanzi cha chickpea patties chokhala ndi msuzi wapanyumba wa vegan yoghurt. Ma vegan patties awa ndi odzaza ndi fiber, mapuloteni, komanso zokoma. Chakudya chabwino cha vegan chomwe aliyense angachikonde!

Chinsinsi cha masala chokoma komanso chosavuta kupanga. Zabwino kwa okonda zakudya zaku India. Phunzirani kuphika chakudya chokoma komanso chokoma cha dzungu kunyumba.

Yesani Chinsinsi ichi chokoma cha mbatata kunyumba ndi zosakaniza zosavuta. Zokometsera komanso zodzaza ndi kukoma, kuluma kwa mbatatazi ndikwabwino kuti muzitha kudya kapena ngati mbale yam'mbali.

Sangalalani ndi Cheesy Paneer Cigar yosangalatsa ngati chakudya chokoma komanso chokoma. Chakudya cha ku India ichi chimapereka chodzaza ndi cheesy chokulungidwa kunja kowoneka bwino ndipo chimakhala chosakaniza bwino nthawi zonse.

Dziwani zokometsera zenizeni ndi Chinsinsi cha Paneer Hyderabadi Dhaba Style. Phunzirani momwe mungapangire mbale yokoma komanso yolemera iyi kunyumba.

Sangalalani ndi Chawal ke Pakode yokoma komanso yokoma yopangidwa kuchokera ku mpunga wotsala. Chakudya cham'mawa cham'mwenye ichi ndichabwino chakudya cham'mawa kapena chokhwasula-khwasula chamadzulo. Yesani kupanga pakora za mpunga lero!

Phunzirani momwe mungapangire njira yofulumira komanso yosavuta ya omelet ya dzira - Chinsinsi chabwino cham'mawa, chodzaza ndi michere yofunika. Zabwino kwa oyamba kumene ndi ma bachelors!

Jenny's Favorite Seasoning ndi zokometsera zokometsera zakunyumba zomwe zili zoyenera maphikidwe anu azakudya zaku Mexico. Ndi njira yathanzi komanso yosavuta kutengera zokometsera zogulidwa m'sitolo.

Yesani njira iyi yachangu komanso yathanzi ya Zukini Potato Breakfast. Ndizosavuta ndipo zitha kupangidwa m'mphindi 10 zokha. Lingaliro labwino la kadzutsa lokhala ndi zosakaniza zosavuta komanso zathanzi.

Sangalalani ndi mawonekedwe apadera a Bangalore Sweet Corn Chaat, osavuta, okoma komanso athanzi. Zabwino pamwambo uliwonse.

Sinthani burger yotsalira ndi ndiwo zamasamba kukhala zokometsera zokometsera mwachangu ndi njira yosavuta iyi. Ndi njira yachangu komanso yokoma kuti mupindule ndi zotsala.

Antioxidant berry smoothie ndi chakumwa chodzaza ndi michere komanso chotsitsimula chomwe chimapereka gwero lambiri la antioxidants, omega-3 fatty acids, ndi michere yokonda m'matumbo. Kaya mukuyang'ana kuti mukhale ndi thanzi labwino m'matumbo anu, kuchepetsa kutupa, kapena kungosangalala ndi chakudya chokoma, smoothie iyi ndi yabwino kwambiri.