Zosakaniza:
- 1 chikho cha zipatso zosakaniza (ma blueberries, raspberries, ndi sitiroberi)
- nthochi 1 yakupsa
- 1/4 chikho mbewu za hemp
- 1/4 chikho cha chia nthanga
- Makapu 2 amadzi a kokonati
- Supuni 2 za uchi

Chidutswachi cha antioxidant berry smoothie ndi chakumwa chokoma komanso chodzaza ndi michere chomwe chimakhala chabwino kuti muyambe tsiku lanu lathanzi. Kuphatikiza kwa zipatso, nthochi, hemp ndi mbewu za chia kumapereka gwero lambiri la antioxidants, omega-3 fatty acids, ndi michere yokonda matumbo.

Omega-3 fatty acids, makamaka alpha-linolenic acid ( ALA), yomwe imapezeka mumbewu za hemp ndi chia, imakhala ndi anti-inflammatory properties. Kugwiritsa ntchito chiŵerengero choyenera cha omega-3 ndi omega-6 fatty acids kungathandize kuthana ndi zotsatira zoyambitsa kutupa za omega-6 fatty acids, zomwe zimakhala zambiri muzakudya zamakono zambiri makamaka chifukwa cha kudya zakudya zowonongeka ndi mafuta a masamba. p>

Kaya mukufuna kulimbikitsa thanzi la m'matumbo, kuchepetsa kutupa, kapena kungosangalala ndi chakudya chotsitsimula komanso chokoma, antioxidant berry smoothie iyi ndi yabwino kwambiri.