Zosakaniza:

• 1 chikho (150 gms) mtedza wokazinga
• 1 chikho chofewa deti la medjool (200 gms)
• 1.5 tbsp ufa wa koko waiwisi
• 6 cardamom

Maphikidwe odabwitsa a mipira yopatsa mphamvu, yomwe imadziwikanso ngati mipira ya protein kapena protein ladoo. Ndi njira yabwino kwambiri yochepetsera thupi kuonda ndipo imathandizira kuchepetsa njala, ndikukupangitsani kumva kuti mukukhuta kwa nthawi yayitali. Palibe mafuta, shuga, kapena ghee omwe amafunikira kuti apange mphamvu yathanzi ya laddu #vegan. Mipira yamphamvu iyi ndi yosavuta kupanga ndipo imafuna zosakaniza zochepa chabe.