Zosakaniza:

• mbatata 6 (1500 g)
• 4 lbs ground turkey (1816 g, 93/7)
li>
• 1 anyezi wotsekemera (200 g)
• 4 tsabola wa poblano (500 g, tsabola wobiriwira amagwira ntchito bwino)
• 2 Tbsp adyo (30 g, minced)
• 2 Tbsp chitowe (16 g)
• 2 Tbsp chili ufa (16 g)
• 2 Tbsp mafuta a azitona (30 ml)
• 10 Tbsp anyezi wobiriwira (40 g)
• 1 chikho cha tchizi (112 g)
• 2.5 chikho cha salsa (600 g)
• Mchere ndi tsabola kuti mulawe

Malangizo:

1. Sambani ndi kudula mbatatayo mu dice yaikulu.
2. Wiritsani mbatata m’madzi m’madzi. mpaka kulasidwa mosavuta ndi mphanda. Thirani madziwo ataphikidwa.
3. Dulani tsabola ndi anyezi mu dice yaing'ono.
4. Sungani nyamayi mu skillet pa kutentha kwapakati.
5. Onjezani nyamayi. anyezi, tsabola, ndi minced adyo ku skillet. Cook mpaka tsabola wafewa.
6. Sakanizani ufa wa chili, chitowe, mchere ndi tsabola kuti mulawe. Onjezani mbatata ndi kusakaniza.
7. Sungani salsa mu chidebe china.

Plating:

8. Gawani nyama ndi mbatata zosakaniza mofanana muzotengera zanu zonse. Pamwamba pa mbale iliyonse ndi tchizi wodulidwa, anyezi wobiriwira, ndi salsa.

Zakudya: Zopatsa mphamvu: 527kcal, Zakudya zopatsa mphamvu: 43g, Mapuloteni: 44g, Mafuta: 20g p>