High Protein Green Moong Jowar Roti

Zosakaniza
- Green moong dal / Green Gram (yoviikidwa usiku wonse) - 1 chikho
- Tchilichi wobiriwira - 2 < li>Ginger - 1 inch
- Garlic - 4 nos
- Masamba a Coriander - dzanja limodzi
- Sakanizani zonsezi mwachangu
- Ufa wa Jowar / ufa wa mapira - 1 ndi theka chikho
- Ufa wa tirigu - 1 chikho
- Chitowe - 1 tsp
- Mchere ngati umafunikira
Onjezani madzi m'magulumagulu ndikupanga mtanda ngati mtanda wa chapati. Pindani mofanana ndikupanga mawonekedwe ozungulira mothandizidwa ndi chivindikiro chilichonse. Ikani mbali zonse ziwiri mpaka mafuta agolide akhale onyowa.
Chakudya cham'mawa chokoma chokhala ndi mapuloteni chakonzeka. Patsani kutentha ndi chutney kapena yogati.