Kitchen Flavour Fiesta

Chinsinsi chodabwitsa cha mipira yamphamvu, yomwe imadziwikanso ngati mipira ya protein kapena protein ladoo. Ndi njira yabwino kwambiri yochepetsera thupi kuonda ndipo imathandizira kuchepetsa njala, ndikukupangitsani kumva kuti mukukhuta kwa nthawi yayitali. Palibe mafuta, shuga, kapena ghee omwe amafunikira kuti apange mphamvu yathanzi ya laddu #vegan.

Yesani chokoma ichi chokoma cha mbatata turkey skillet chakudya chathanzi komanso chokhutiritsa. Zodzaza ndi zokometsera komanso zosakaniza zabwino kwa inu. Zabwino pokonzekera chakudya.

Phunzirani momwe mungapangire zokazinga za mbatata zophikidwa kunyumba ndi njira yosavuta iyi. Sangalalani ndi zokhwasula-khwasula zathanzi ndi zokoma kapena mbale yam'mbali ndi zokazinga za golide zofiirira za mbatata zochokera mu uvuni.

Dziwani zachikhalidwe cha ku Turkey Eggplant Mezze - chakudya chokoma komanso chokoma chamasamba kuti mulowemo. Yesani kunyumba kwanu lero!

Chinsinsi cha keke ya karoti yathanzi mwachibadwa imakometsedwa ndipo imadzazidwa ndi kaloti watsopano wa grated ndi zonunkhira zotentha. Pamwamba ndi uchi kirimu tchizi frosting ndi crunchy walnuts.

Phunzirani momwe mungapangire Mabala a Granola okoma komanso otsokomola, chokhwasula-khwasula chosavuta komanso chathanzi cha mwana wanu. Zakudya zotsekemera, zotsekemera, komanso zathanzi zomwe zingakwaniritse zokhumba zanu ndipo nthawi yomweyo zimadzaza mimba yanu.

Phunzirani momwe mungapangire zokometsera zomwe Jenny amakonda kuti azikometsera zakudya zanu.

Yesani Chinsinsi ichi cha Arabic Mutton Mandi chachakudya chokoma pa Eid. Chinsinsichi chimagwiritsa ntchito zosakaniza zosavuta komanso zodzaza ndi zokoma. Kongoletsani ma amondi okazinga ndi kusangalala ndi mbale yapaderayi.

Yesani Chinsinsi ichi cha Veg Masala Roti kuti mupeze chakudya chamadzulo chofulumira, chopepuka chomwe chimakhala chokoma komanso chochepa kwambiri. Zabwino kwambiri pakusunga zakudya zathanzi komanso zokonzeka pakatha mphindi 15 kapena kuchepera.

Phunzirani kupanga dal chawal wokoma kuchokera ku Chirag Paswan, njira yosangalatsa ya chakudya chamadzulo cha ku India yopangidwa ndi toor dal, yomwe imadziwika kuti arhar dal, yokongoletsedwa ndi zonunkhira zaku India.

Sangalalani ndi maphikidwe a eel okazinga ndi zokometsera zokometsera za Turkey zomwe ndizosavuta kupanga komanso zokoma. Pezani malangizo a pang'onopang'ono kuti muphike chakudya chokomachi kunyumba.

Sangalalani ndi zokometsera zathu zotsekemera za pesto spaghetti, mbale yabwino kwambiri yokoma nyama. Msuzi wathu wapanyumba wa vegan pesto umapereka basil watsopano komanso ubwino wa mtedza kuti ukhale chakudya chotonthoza komanso chokoma.

Phunzirani kupanga jelly yosavuta komanso yokoma yakunyumba ndi njira yosavuta iyi. Zabwino kwa oyamba kumene komanso chakudya chokoma chomwe aliyense angasangalale nacho!

Sangalalani ndi scrumptious veggie garlic chila ndi coconut chutney - chakudya cham'mawa chodzaza ndi michere yomwe imakhala ndi mapuloteni, fiber, ndi michere yambiri.

Dziwani njira yosavuta komanso yokoma ya chia pudding yomwe ndi yabwino kwa kadzutsa, kukonzekera chakudya, kapena kuchepetsa thupi. Chinsinsi chathanzi ichi ndi chochezeka ndipo chikhoza kupangidwa ndi yogurt, mkaka wa kokonati, kapena mkaka wa amondi kuti muyambe kudya bwino tsiku lanu.

Dziwani mitundu 7 yosiyanasiyana ya maphikidwe a dosa aku South Indian - mapuloteni ochuluka, opatsa thanzi, komanso okoma! Zabwino kwa kadzutsa kapena chakudya chamadzulo. Onerani kanema kuti mupeze malangizo atsatane-tsatane. Lembani maphikidwe ambiri athanzi.

Sangalalani ndi njira yathanzi komanso yokoma ya supu ya phwetekere yabwino yochepetsera thupi. Chinsinsi ichi cha viral celebrity ndichosankha chomwe chimakonda. Dziwani maphikidwe osavuta komanso opatsa thanzi awa ngati gawo la moyo wanu wakudya wathanzi. Onani Karthik Aryan podcast ndi zina zambiri mu The Ranveer Show makanema pa TRS Podcast.

Onani maphikidwe osiyanasiyana athanzi, okoma, komanso okongola omwe ana angakonde. Yesani maphikidwe ofulumira awa a kadzutsa - abwino kwa malingaliro a chakudya chamasana kusukulu komanso nkhomaliro zodzaza.

Sangalalani ndi zokometsera zosatsutsika za Atte ki Barfi wodzipangira yekha ndi njira yathu yosavuta kutsatira! Dziwani njira zachinsinsi ndi maupangiri kuti mukwaniritse mawonekedwe abwino ndi kukoma. Kometsetsani tsiku lanu ndi kuluma kwachisangalalo!

Dziwani ubwino wathanzi la saladi ndi momwe amathandizira kuti mukhale ndi moyo wathanzi wokhala ndi mavitamini ndi mchere wofunikira.

Chinsinsi cha saladi ya vegan ndi vegetarian quinoa saladi yokhala ndi mavalidwe osavuta a saladi, ndikupangitsa kuti ikhale yopatsa thanzi komanso saladi yathanzi pazakudya zanu. Zamasamba zatsopano monga nkhaka, tsabola wa belu, kabichi wofiirira, anyezi wofiira, ndi anyezi wobiriwira zimapatsa thanzi. Ma walnuts okazinga amapereka kukoma kosangalatsa.

Phunzirani momwe mungapangire Shrimp ndi Vegetable Fritters, chokoma chokoma cha ku Philippines chotchedwa Okoy kapena Ukoy. Zophikidwa pang'ono mu batter ndi zokazinga kuti zikhale zokometsera, fritters awa akuphulika ndi kukoma komanso angwiro kuviika mu msuzi wa vinyo wosasa.

Sangalalani ndi zokoma za Raw Mango Chammanthi zochokera ku Kerala. Tangy chutney iyi imatsagana ndi mpunga, dosa, kapena idli. Yesani njira yosavuta iyi lero.

Phunzirani momwe mungapangire beetroot tikki zokoma komanso zathanzi kunyumba. Chinsinsi chophwekachi ndi chabwino kwambiri chochepetsera thupi ndipo chimapereka ma calories otsika, zakudya zam'mawa zokhala ndi mapuloteni ambiri.

Sangalalani ndi chole masala odzipangira okha okha ndi maphikidwe ake enieni! Zabwino kwa aliyense amene akufuna kusangalala ndi zakudya zaku North Indian. Zakudya zamasamba zapamwambazi zimakhala ndi zokometsera zokometsera komanso zophatikizana bwino ndi bhature kapena mpunga.

Phunzirani momwe mungapangire Ma Roll a Chicken Tikka ndi njira yosavuta iyi. Ndi chakudya chamadzulo chowala bwino kwa aliyense. Pangani kunyumba ndikusangalala ndi zokometsera.

Phunzirani momwe mungapangire mchere wokoma wa Mango Custard kunyumba mu phunziro losavuta latsatane-tsatane. Mango custard okoma komanso okoma ndi ubwino wa mango atsopano ndi mkaka. Zakudya zabwino zachilimwe zanthawi zonse.

Phunzirani momwe mungapangire mozzarella tchizi pogwiritsa ntchito zinthu ziwiri zokha mu Chinsinsi chosavuta komanso chachangu.

Phunzirani kupanga idli podi yokoma ndi njira yosavuta iyi. Kusakaniza kwa zonunkhira zaku South Indian ndikwabwino kwa mabokosi a nkhomaliro komanso kuwirikiza bwino ndi idli.

Phunzirani kupanga chutney wobiriwira, wokoma komanso wosinthasintha wa ku India. Zabwino ngati dip kapena kutsagana ndi zokhwasula-khwasula zosiyanasiyana ndi mbale.

Phunzirani momwe mungapangire Dal Dhokli wokoma, njira yosavuta komanso yathanzi ya mphodza yolembedwa ndi Ranveer Brar. Kuphatikiza kwabwino kwa zokometsera ndi zokometsera kumapangitsa kuti mbale iyi ikhale yokoma kwambiri.

Sangalalani ndi zokometsera zokometsera ndi Fry Daal Mash, njira yachikhalidwe yaku Pakistani yapamsewu yapamsewu yomwe imakupatsirani zosangalatsa zophikira m'khitchini yanu yakunyumba.

Karuppu Kavuni Arisi Kanji amaphatikiza kuphika mpunga wakuda ndi mkaka wa kokonati ndi jaggery kuti apange mchere wotsekemera, wathanzi. Chinsinsi chachikhalidwe ichi ndi njira yabwino yochepetsera thupi komanso njira yokoma yowonjezerera zakudya pazakudya zanu.