ZOKONDWERA ZOTHANDIZA ZA QUINOA:

• Kapu 1 / 200g Quinoa (Yonyowa kwa mphindi 30 / Yothira)
• 1+1/2 chikho / 350ml Madzi
• 1 +1/2 Cup / 225g Nkhaka - kudula mu tiziduswa tating'ono
• 1 chikho / 150g Red Bell Tsabola - kudula mu cubes ang'onoang'ono
• Chikho 1 / 100g Kabichi Wofiirira - Wodulidwa
• 3/4 Cup / 100g Anyezi Ofiira - odulidwa
• 1/2 Cup / 25g Green anyezi - odulidwa
• 1/2 Cup / 25g Parsley - wodulidwa
• 90g Walnuts Wothira (omwe ndi 1 chikho cha Walnut ali nawo koma akadulidwa amakhala 3/4 chikho)
• 1+1/2 Supuni ya Tomato Paste KAPENA KULAWA
• Masupuni 2 Makangaza Molasses KAPENA KULAWA
• 1/2 Supuni ya Madzi a mandimu KAPENA KULAWA
• 1+1/2 Supuni ya Mapulo madzi KAPENA KULAWA
• 3+1/2 mpaka 4 Supuni ya Mafuta a Azitona (Ndawonjezera mafuta a azitona)
• Salt to Kulawa (Ndawonjezera supuni imodzi ya mchere wapinki wa Himalayan)
• 1/8 mpaka 1/4 supuni ya tiyi ya Cayenne Tsabola

NJIRA:

Tsukani bwino quinoa mpaka madzi atayera. Kuphika kwa mphindi 30. Kamodzi zilowerere kupsyinjika zonse ndi kusamutsa mphika yaing'ono. Onjezerani madzi, kuphimba ndi kubweretsa kwa chithupsa. Kenaka kuchepetsa kutentha ndikuphika kwa mphindi 10 mpaka 15 kapena mpaka quinoa yophikidwa. MUSALOLE QUINOA KUKHALA MUSHY. Quinoa ikangophikidwa, nthawi yomweyo musamutsire m’mbale yaikulu yosanganikirana ndi kuiyala mofanana ndi kulola kuti izizire bwino.

Tumizani walnuts mu poto ndikuwotcha pa chitofu kwa mphindi ziwiri kapena zitatu pamene mukusintha pakati pa kutentha kwapakati mpaka pakati. Mukawotcha CHOTSANI KUTENGA NTHAWI YOMWEYO ndipo tumizani m'mbale, yiyaleni ndikulola kuti izizizire.

Kukonzekera kuvala onjezerani phala la phwetekere, molasi wa makangaza, madzi a mandimu, madzi a mapulo, chitowe, mchere, tsabola wa cayenne ndi mafuta a azitona mu mbale yaing'ono. Sakanizani bwino.

Pofika pano quinoa ikadazizira, ngati sichoncho, dikirani mpaka itazizira. Sakanizaninso chovalacho kuti muwonetsetse kuti zonse zaphatikizidwa bwino. Wonjezerani ZOVALA KU QUINOA ndikusakaniza bwino. Kenaka yikani belu tsabola, wofiirira kabichi, nkhaka, wofiira anyezi, wobiriwira anyezi, parsley, toasted walnuts ndi kuupereka wofatsa kusakaniza. Perekani.

⏩ MFUNDO ZOFUNIKA:

- Lolani kuti masamba azizizira mufiriji mpaka atakonzeka kugwiritsa ntchito. Izi zipangitsa masamba kukhala osalala komanso atsopano

- SINZANI MUTU WA MANDIMU NDI MANYUZI A MAPLE muzovala za saladi MMENE MUKUKOMERA

- Wonjezerani ZOVANELA MASALADI MUNASANKHA KUTUMIKIRA

- Wonjezerani ZOVEKA KU QUINOA POYAMBA NDIPOSAKANIZA, NDIPO WONJEZERANI MASIYATA MAKASAKANANIZA. TSANZIRANI ZINTHU ZONSE.