Zosakaniza:

Suji, Curd, kabichi, anyezi, ginger, green chilli phala, mchere, masamba a curry, mint masamba, ndi masamba a coriander.

Chiphunzitso ichi cha YouTube chikupereka pang'onopang'ono- njira yokonzekera mapira athanzi komanso opatsa thanzi a Finger Millet (Ragi) Vada. Ma vada amenewa ali ndi mapuloteni ambiri ndipo ndi osavuta kugayidwa, kuwapangitsa kukhala oyenera kudya zakudya zopatsa thanzi. Ali ndi tryptophan ndi cystone amino acid omwe ali opindulitsa pa thanzi lonse. Pokhala ndi zomanga thupi zambiri, CHIKWANGWANI, ndi calcium, Chinsinsichi chimathandizira kukhala ndi moyo wathanzi ndipo chimakhala chopindulitsa makamaka kwa thanzi la mtima, odwala matenda a shuga, ndi anthu omwe akuchira ziwalo.