• Kuvala Pasta Saladi:
  • Yogurt Yochokera Kuzomera
  • Vegan Mayonesi
  • Dijon Mustard
  • li>Viniga Woyera
  • Mchere
  • Shuga
  • Tsamba Wakuda Wakuda
  • Tsamba La Cayenne (ngati mukufuna)
  • Watsopano Dill
• Kuphika pasitala:
  • Pasta ya Rotini
  • Madzi otentha
  • Mchere
• Zosakaniza Zina:
  • Chingerezi Nkhaka
  • Selari
  • Anyezi Ofiira
• Njira
  • Kuphika pasitala: wiritsani madzi, kuwonjezera mchere, kuphika pasitala, kukhetsa, kutsuka ndi kukhetsa kachiwiri.
  • Konzani zokometsera saladi
  • Dulani nkhaka, kuwaza udzu winawake ndi kudula anyezi ofiira
  • Tumizani zosakaniza, onjezerani zokometsera za saladi, sakanizani bwino, ndi kuziziritsa. firiji kwa mphindi 40-45

Saladi yabwino yopangira maphwando a chilimwe ndikukonzekera chakudya, sungani mufiriji kwa masiku 4