1 1/2 lbs. kolifulawa florets 6 oz. shredded mozzarella tchizi 2 tbsp. minced adyo 1/2 tbsp. tsabola wakuda 1 tsp. chives akanadulidwa 1 tsp. fumbi la truffle Phunzirani kupanga kolifulawa yosenda njira yachangu komanso yosavuta! Ndi zabwino kwa oyamba kuphika komanso! Kolifulawa yosenda ndiye m'malo mwa mbatata yosenda. Mumapeza kukoma konse ndi kukhutitsidwa kwa kukoma kwakukulu popanda zopatsa mphamvu zonse ndi ma carbs. Chinsinsi chathu cha Kolifulawa puree ndi chabwinoko. Ndizosavuta kutsatira, mwachangu, komanso zathanzi. Ndi waaaaay heathier. Chinsinsi chathu cha mbatata yosenda ya Kolifulawa ndi yotsika kwambiri muzopatsa mphamvu, mafuta, ma carbs, koma okhala ndi mapuloteni ambiri. Gawo labwino kwambiri ndiloti limakoma ... kotero ... zabwino!