Kitchen Flavour Fiesta

Zifake kwisiqalo esihlaziyayo sosuku ngezi 3 zokupheka zisempilweni kwaye zimnandi zakusasa! Yonwabela i-creamy mango oats smoothie okanye isandwich yepesto enemibala ngesidlo esilula kodwa esanelisayo.

Zama le iresiphi emnandi nenempilo yeProtheyini ePhezulu eluhlaza Moong Jowar Roti kwisidlo sakusasa. Iphezulu kwiprotheyini kwaye ifanelekile ekulahlekeni kobunzima. Isityebi kwinyanga eluhlaza kunye neziqholo ezinencasa, zihanjiswa zishushu nge chutney okanye iyogathi.

Yonwabela iBengali yeLau Diye Moong Dal yakudala, isidlo esilula nesinencasa esenziwe nge-moong dal kunye nelauki, ngokwesiko lanikezelwa nerayisi.

Funda indlela yokulungisa i-Finger Millet (i-Ragi) i-Vada, isitya esinempilo kunye nesondlo esigcwele iiprotheni, i-fiber kunye ne-calcium. Ilungele ukutya okunempilo kwaye iluncedo kwimpilo yentliziyo, abaguli abanesifo seswekile, kunye nokuchacha kukukhubazeka.

Zama le Balti Gosht imnandi, iresiphi ekufuneka uyizame kubo bonke abathandi benyama. Iresiphi yekhari yenyama yasePakistan enamanyathelo aneenkcukacha ifanelekile nakwesiphi na isiganeko. Yonwabele nge naan!

Iresiphi yesaladi yecucumber emnandi kunye nekhrimu igqibelele kwisidlo se vegan kunye nemifuno. Isaladi enempilo yokwenza phambili esempilweni yebarbecue zasehlotyeni okanye iprep yokutya, ihlala ukuya kuthi ga kwiintsuku ezi-4 efrijini.

Yenza iresiphi yekeyiki yeqanda lebhanana elula nesempilweni usebenzisa nje iibhanana ezi-2 kunye namaqanda ama-2. Le recipe elula ifanelekile kwisidlo sakusasa esikhawulezayo okanye i-snack emnandi nanini na. Yizame namhlanje!

Iresiphi yekhekhe yebhanana emnandi kwaye ifumile engenaqanda, ekwabizwa ngokuba sisonka sebhanana, ifanelekile kwabo banezithintelo zokutya. Le recipe yi-vegan kunye neyona ndlela yokubhaka engenaqanda. Yonwabela umxube omangalisayo weebhanana kunye neewalnuts kule dessert imnandi.

Phakamisa i-sabudana khichdi yakho yendabuko kunye ne-recipe twist eyonwabisayo, ilungele isidlo sakusasa okanye njengokhetho lwe-snack. Isitya esisempilweni nesinencasa esifanelekileyo sokuzila ukutya okanye isidlo ngexesha leNavratri okanye nasiphi na esinye isiganeko.

Funda ukwenza i-medu vada ekhawulezileyo ekrwada kwaye inencasa ngale resiphi ilula ukuyilandela. Ifanelekile isidlo sakusasa, kwaye idibanisa kakuhle kunye ne-coconut chutney okanye i-sambhar.

Fumana imfihlelo yokwenza iChapli Kabab egqibeleleyo. Iresiphi yethu iya kukukhokela ukuba wenze ezi kebabs zinejusi, zinikeze incasa eyinyani kunye neyodwa yokutya kwesitrato sasePakistan esiya kukushiya ufuna ngakumbi.

Funda ukwenza ikholiflower icudiwe ngendlela ekhawulezayo nelula! I-Cauliflower mashed yeyona nto ithatha indawo yeetapile ezicujiweyo. Iphantsi kweekhalori, amafutha, kunye ne-carbs, kodwa iphezulu kwiprotheni.

Jabulela iresiphi ye-fish fry amaqanda amnandi, umxube ogqibeleleyo we-crispy kunye nencasa emyoli kunye neentlobo ezahlukeneyo zeziqholo. Ilungele iresiphi yebhokisi yesidlo sasemini kwaye uyigcine inencasa kwaye isempilweni.

Yonwabela ukulunga kwetshizi kunye ne-Cheese Jalapeno Kabab, umxube wesiqholo kunye ne-Olper's Cheese. Le iresiphi ilula, ikrwada, kwaye imnandi yeyona ndlela yokupheka ifanelekileyo kulo naliphi na ixesha!

Fumana iiresiphi zokutya ezilungele uhlahlo lwabiwo-mali ngeedola ezi-5 ngezi mbono zesidlo sangokuhlwa ezifikelelekayo. Ukusuka kwi-Sausage eSmoked Mac kunye ne-Cheese ukuya kwi-Chicken Broccoli Rice, oku kutya okunohlahlo-lwabiwo-mali kuya kuvuyisa usapho lwakho.

Funda ukwenza ukutya okumnandi kwesitrato saseIndiya, i-egg paratha. Esi sonka sicaba, sinelayiti kaninzi sihlohlwa ngamaqanda kunye nepani eqhotsiweyo de ibe bugolide. Sisidlo sakusasa esikhawulezayo nesanelisayo esiya kukugcina uzele kwaye unamandla intsasa yonke.

Funda ukwenza iidli podi, umgubo wespice oguquguqukayo nonencasa odityaniswa kakuhle ne-idli, idosa, okanye irayisi eshushu.

Zibandakanye kwincasa yeChapathi yaseIndiya yaseMzantsi, isitya esiguquguqukayo esinokudityaniswa ngokugqibeleleyo neekhari zakho ozithandayo. Le iresiphi ekhawulezayo nelula yenza isidlo esinempilo nesimnandi.

Iresiphi emnandi yefriji yeravioli casserole yobo busuku ulibale kukunyibilikisa ukutya. Yenziwe ngezithako ezilula kwaye ifanelekile kwisidlo sosapho somzuzu wokugqibela.

Yonwabela iresiphi ekhrimu nemnandi yeNyama yenkomo yeTikka eyenziwe ngeKremu yobisi kaOlper. Iphelele kwisidlo sentsapho. Jabulela ngelayisi kunye nemifuno ehlutshiweyo.

Funda ukwenza i-Lachha Paratha emnandi kunye ne-crispy ekhaya ngale recipe elula. Ukusebenzisa izithako ezilula kwisidlo esinesondlo. Ilungele isidlo sakusasa, sasemini okanye sangokuhlwa.

Iresiphi emnandi kwaye esempilweni ye-chickpea patties kunye nesosi ye-vegan yeyogathi yasekhaya. Ezi patties zevegan zigcwele ifayibha, iiprotheyini, kunye nokumnandi. Isidlo esifanelekileyo se-vegan esiya kuthandwa ngumntu wonke!

Kumnandi kwaye kulula ukwenza iresiphi ye-masala yethanga etyheli. Ifanelekile kubathandi bokutya baseIndiya. Funda ukupheka isitya sethanga esinempilo kwaye esimnandi ekhaya.

Zama le recipe emnandi yetoti zetapile ekhaya kunye nezithako ezilula. I-Crispy kwaye igcwele i-flavour, ezi zityalo zetapile zilungele ukutyiwa okanye njengesitya sokutya.

Yonwabela i-Cheesy Paneer Cigar emnandi njenge-snack enencasa kwaye enencasa. Esi sidlo saseIndiya sibonelela ngokuzaliswa kwetshizi eqengqeleke ngaphandle ekrwada kwaye sidityaniswe kakuhle kwiincasa zazo zonke izihlandlo.

Yiva iincasa zokwenyani ngale recipe imnandi yePaneer Hyderabadi Dhaba. Funda ukwenza esi sidlo sikhrimu kwaye sityebile ngaphandle komzamo ekhaya.

Yonwabela iChawal ke Pakode enencasa kunye nekrwada eyenziwe ngerayisi eshiyekileyo. Esi sidlo saseIndiya sikhawulezayo sifanelekile kwisidlo sakusasa okanye njenge-snack yangokuhlwa. Zama ukwenza iipakoras zerayisi namhlanje!

Funda ukwenza iresiphi ekhawulezayo nelula ye-omelet yeqanda - iresiphi efanelekileyo yesidlo sakusasa, egcwele izondlo ezibalulekileyo. Ifanelekile kubaqalayo kunye nee-bachelors!

I-Jenny's Favorite Seasoning sisinongo esimnandi sasekhaya esilungele iiresiphi zakho zokutya zaseMexico. Yindlela esempilweni nelula yokukhetha isinongo esithengwe evenkileni.

Zama le recipe ekhawulezayo nenempilo ye-Zucchini Potato Breakfast Breakfast. Kulula kwaye kunokwenziwa ngemizuzu nje eli-10. Umbono ogqibeleleyo wesidlo sakusasa esinezithako ezilula nezinempilo.

Yonwabela isitayile esikhethekileyo seBangalore Sweet Corn Chaat, kulula, sinencasa kwaye sisempilweni. Iphelele nasiphi na isiganeko.

Guqula i-burger eseleyo kunye nemifuno ibe yintlanzi emnandi kunye nale recipe elula. Yindlela ekhawulezayo nenencasa yokwenza okuninzi ngokushiyekileyo.

Le antioxidant berry smoothie sisiselo esigcwele izondlo kunye nesihlaziyayo esibonelela ngomthombo otyebileyo we-antioxidants, i-omega-3 fatty acids, kunye nee-enzymes ezithanda amathumbu. Nokuba ujonge ukomeleza impilo yamathumbu akho, ukunciphisa ukudumba, okanye ukonwabela nje ukunyanga okunencasa, le smoothie lolona khetho lufanelekileyo.