IZITHANGO ZE-QUINOA RECIPE:

• Ikomityi e-1 / 200g yeQuinoa (Ifakwe imizuzu engama-30 / ihluzekile)
• 1+1/2 indebe / 350ml Amanzi
• 1 + 1/2 indebe / 225g Ikhukhamba - inqumle ibe ngamaqhekeza amancinci
• I-1 indebe / 150g ye-Pepper ebomvu ebomvu - usike kwii cubes ezincinci
• Ikomityi e-1 / 100g yekhaphetshu emfusa - iShredded
• 3/4 indebe / 100g itswele eliBomvu - linqunqwe
• 1/2 indebe / 25g Green Itswele - inqunqwe
• 1/2 indebe / 25g iParsley - inqunqwe
• 90g iiWalnuts ezigcadiweyo (eziyikomityi enye yeWalnut enazo kodwa xa zinqunqwe iba yikomityi eyi-3/4)
• 1+1/2 icephe leNcama yeTomato OKANYE UKUNCACA
• 2 Icephe yePomegranate Molasses OKANYE UKUNCACA
• 1/2 icephe leJusi yeLamuni OKANYE UKUNCACA
• 1+1/2 icephe leMaple isiraphu OKANYE UKUNCACA
• 3+1/2 ukuya kwi-4 yecephe ye-Oli ye-Olive (Ndifake ioli ye-olive ecinezelweyo ye-olive)
• Ityuwa eNgcaleni (Ndigalele icephe letyuwa epinki ye-Himalayan)
• 1/8 ukuya kwi-1/4 yecephe yeCayenne Pepper

INDLELA:

Hlala ngokucokisekileyo iquinoa de amanzi acace. Gxila imizuzu engama-30. Emva kokuba ifakwe emanzini, yihluthe ngokupheleleyo kwaye uyidlulisele kwisitya esincinci. Yongeza amanzi, gubungela kwaye uzise kwi-thumba. Emva koko unciphise ubushushu kwaye upheke imizuzu eyi-10 ukuya kwe-15 okanye de kube i-quinoa iphekwe. MUSA UKUVUMELA IQUINOA IFUMANE IMUSHY. Nje ukuba i-quinoa ivuthiwe, yigqithisele ngokukhawuleza kwisitya esikhulu sokuxuba kwaye uyisasaze ngokulinganayo kwaye uyivumele ukuba iphole ngokupheleleyo.

Dlulisa i-walnuts epanini kwaye uyigcobe kwisitofu ngemizuzu emi-2 ukuya kwe-3 ngelixa utshintsha phakathi kobushushu obuphakathi ukuya obuphakathi. Yakuba ithosiwe, YISUSA EBUSHUSHUKENI NGOKUKHAWULEYO kwaye uyidlulisele kwipleyiti, yandise kwaye uyivumele iphole.

Ukulungiselela ukugqoka yongeza i-tomato paste, i-pomegranate molasses, ijusi yelamuni, isiraphu ye-maple, i-cumin yomhlaba, ityuwa, i-cayenne pepper kunye neoli yeoli kwisitya esincinci. Xuba ngocoselelo.

Okwangoku iquinoa ngesele ipholile, ukuba akunjalo, linda ide iphole ngokupheleleyo. Gqugquzela kwakhona isinxibo ukuqinisekisa ukuba yonke into idityaniswe kakuhle. YONGEZA I-DRESSING KWI-QUINOA kwaye udibanise kakuhle. Emva koko yongeza i-bell pepper, iklabishi emfusa, ikhukhamba, i-anyanisi ebomvu, i-anyanisi eluhlaza, i-parsley, i-walnuts ethosiweyo kwaye uyinike umxube omnene. Khonza.

⏩ INGCEBISO EZIBALULEKILEYO:

- Vumela imifuno ukuba iphole efrijini de ilungele ukusetyenziswa. Oku kuya kugcina imifuno ilungile kwaye intsha

- LUNGISELELA IJUICE YELEMONI KUNYE NE-MAPLE SYRUP kwisinxibo sesaladi NGENXA YAKHO

-YENGEZA UKUNXIBWA KWESALADI PHAMBI KOKUBA UKHONZE

- YONGEZELA INDAWO KWIQUINOA KUQALA UZE UHLANGANISE, UZE UFAKAZE IMIFUNO EMVA KWAYE UHLANGANISE. LANDELA ULUNQO.