Izithako:

• 1 ikomityi (150 gms) amandongomane aqhotsiweyo
• 1 ikomityi ethambileyo yedate ye-medjool (200 gms)
• 1.5 tbsp i-cocoa powder ekrwada
• 6 i-cardamom

Iresiphi emangalisayo yeebhola zamandla, ekwadume njengeebhola zeprotein okanye i-protein ladoo. Yeyona ndlela ifanelekileyo yokwehlisa ubunzima bomzimba we dessert recipe kwaye inceda ukulawula indlala, kwaye ikugcine uziva uhluthi ixesha elide. Akukho oli, iswekile, okanye ighee efunekayo ukwenza laddu yamandla asempilweni #vegan. Ezi bhola zamandla zilula kakhulu ukwenza kwaye zifuna izithako ezimbalwa ezilula.