Kitchen Flavour Fiesta

Iresiphi emangalisayo yeebhola zamandla, ezikwabizwa ngokuba ziibhola zeprotheyini okanye iprotein ladoo. Yeyona ndlela ifanelekileyo yokwehlisa ubunzima bomzimba we dessert recipe kwaye inceda ukulawula indlala, kwaye ikugcine uziva uhluthi ixesha elide. Akukho oli, iswekile, okanye ighee efunekayo ukwenza laddu yamandla asempilweni #vegan.

Zama le recipe ye-sweet potato turkey skillet yesidlo esinempilo nesanelisayo. Igcwele incasa kunye nezithako ezilungileyo kuwe. Igqibelele ukulungiselela ukutya.

Funda ukwenza iifries ezibhakiweyo zebhatata ekhaya ngale recipe elula. Yonwabela ukutya okulula okusempilweni kunye okumnandi okanye isidlo sasecaleni ngezi fries zebhatata ezikhriskhi zigolide zisuka ngqo kwi-oveni.

Fumanisa iresiphi yeMezze yeEggplant yaseTurkey yesintu-isidlo sokutya imifuno esisempilweni nesinencasa sokuzonwabisa. Yizame ekhayeni lakho namhlanje!

Le recipe yekeyiki ye-carrot enempilo yenziwe yamnandi ngokwemvelo kwaye ilayishwe ngeminqathe esanda kugayiwa kunye neziqholo ezifudumalayo. Ifakwe nge-honey cream cheese frosting kunye nama-walnuts aqhekezayo.

Funda ukwenza iiBar zeGranola ezinencasa nezikrunekileyo, ishwamshwam elilula nelisempilweni lomntwana wakho. I-snack eswiti, erhabaxa, kwaye esempilweni eya kuzalisekisa iminqweno yakho kwaye kwangaxeshanye ugcwalise isisu sakho.

Funda ukwenza isinongo esithandwa nguJenny ukuze uphucule iprofayile yencasa yokutya kwakho.

Zama le resiphi yesiko leMutton Mandi yesiArabhu ukuze ufumane isidlo esimnandi ngexesha le-Eid. Le recipe isebenzisa izithako ezilula kwaye igcwele incasa. Hombisa iialmond eziqhotsiweyo kwaye ujabulele esi sidlo esikhethekileyo.

Zama le Recipe yeVeg Masala Roti yesidlo esikhawulezayo, esilula, esikhulu kwincasa kunye nomzamo ophantsi. Ilungele ukugcina ukutya okunempilo kwaye ulungele kwimizuzu eyi-15 okanye ngaphantsi.

Funda ukwenza i-dal chawal emnandi evela ku-Chirag Paswan, iresiphi emnandi yesidlo sangokuhlwa semifuno yaseIndiya eyenziwe nge-toor dal, eyaziwa njenge arhar dal, enencasa ngeziqholo ezinuka kamnandi zaseIndiya.

Yonwabela iresiphi ye-eel eyosiweyo kunye ne-spicy turkey noodles iresiphi ekulula ukuyenza kwaye imnandi. Fumana imiyalelo yesinyathelo-nge-nyathelo ukulungiselela esi sidlo simnandi ekhaya.

Zingenise kwiincasa ezimnandi zepesto yethu yespaghetti ekhrimu, isitya esigqibeleleyo esilungele i-vegan. I-vegan pesto sauce yethu yasekhaya ibonelela ngokugqabhuka kwe-basil entsha kunye nokulunga kwe-nutty kwisidlo esithuthuzelayo nesinencasa.

Funda ukwenza ijeli yasekhaya elula kwaye emnandi kunye nale recipe elula. Ifanelekile kubaqalayo kunye nesidlo esimnandi esimnandi kuye wonke umntu ukuba akonwabele!

Yonwabela i-scrumptious veggie garlic chila kunye ne-coconut chutney-isidlo sakusasa esigcwele izondlo eziphezulu kwiprotheyini, ifayibha kunye nezondlo.

Fumana iresiphi elula nemnandi ye-chia pudding efanelekileyo kwisidlo sakusasa, ukulungiselela ukutya, okanye ukunciphisa umzimba. Le iresiphi enempilo i-keto-friendly kwaye inokwenziwa ngeyogathi, ubisi lwekhokhonathi, okanye ubisi lwe-almond ngesiqalo esinesondlo kwimini yakho.

Fumanisa iintlobo ezisi-7 ezahlukeneyo zeeresiphi zedosa yaseMzantsi India-iprotheyini ephezulu, inezondlo, kwaye inencasa! Iphelele kwisidlo sakusasa okanye isidlo sakusihlwa. Jonga ividiyo imiyalelo yesinyathelo-nge-nyathelo. Bhalisa ukuze ufumane iiresiphi ezisempilweni ngakumbi.

Yonwabela iresiphi yesuphu yetomato esempilweni kwaye enencasa elungele ukwehla kobunzima. Le iresiphi yosaziwayo bentsholongwane lukhetho oluhamba phambili. Fumana le resiphi ilula nenesondlo njengenxalenye yokutya okunempilo. Jonga iKarthik Aryan podcast kunye nokunye kwiRanveer Bonisa iiklip zevidiyo kwiTRS Podcast.

Phonononga iintlobo ngeentlobo zeeresiphi ezisempilweni, ezimnandi, nezinemibala yesidlo sasemini eziya kuthandwa ngabantwana. Zama ezi zokupheka ezikhawulezayo zakusasa-zilungele imibono yesidlo sasemini sesikolo kunye nesidlo sasemini esipakishweyo.

Zifake kwiincasa ezingenakuthintelwa zeAtte ki Barfi yasekhaya kunye neresiphi yethu ekulula ukuyilandela! Fumana ubuchule obuyimfihlo kunye neengcebiso zokufezekisa ukuthungwa okugqibeleleyo kunye nencasa. Yonelisa usuku lwakho ngokuluma kolonwabo!

Fumana izibonelelo zempilo zeesaladi kunye nendlela ezinegalelo ngayo kwindlela yokuphila enempilo kunye neevithamini ezibalulekileyo kunye neeminerali.

Iresiphi yaseMbindi Mpuma ephefumlelweyo ye vegan kunye nemifuno yequinoa yesaladi enesaladi esinxilisayo esilula, siyenza ibe yiprotheyini ephezulu kunye nokhetho lwesaladi enempilo ekutyeni kwakho. Imifuno emitsha efana nekhukhamba, intsimbi yepepile, ikhaphetshu emfusa, itswele elibomvu, kunye netswele eliluhlaza zinika isondlo. I-walnuts ethosiweyo inika i-crunch eyolisayo.

Funda ukwenza iiShrimp kunye neVegetable Fritters, iresiphi emnandi yefritter yakwiiPhilippines eyaziwa ngokuba yi-Okoy okanye i-Ukoy. Ifakwe kancinci kwi-batter kwaye iqhotyiswe kwi-crisp, ezi fritters zigqabhuka ngencasa kwaye zilungele ukuntywila kwisosi yeviniga enesiqholo.

Yonwabela iRaw Mango Chammanthi emnandi evela eKerala. Le chutney tangy ihambelana ngokugqibeleleyo nerayisi, idosa, okanye idli. Zama le recipe elula namhlanje.

Funda ukwenza i-beetroot tikki emnandi kwaye esempilweni ekhaya. Le iresiphi elula ifanelekile ekulahlekeni kwesisindo kwaye inikezela nge-calorie ephantsi, iiprotheyini ezininzi zokutya kwasekuseni.

Yonwabela eyona masala yechole yasekhaya ngale recipe yenyani! Ifanelekile kuye nabani na ofuna ukungcamla iincasa zokutya zaseMantla eIndiya. Esi sidlo sakudala semifuno sigcwele iziqholo ezinevumba elimnandi kunye nezibini kunye nebhature okanye irayisi.

Funda ukwenza iChicken Tikka Rolls emnandi ngale recipe ilula. Yisnack egqibeleleyo yangokuhlwa kumntu wonke. Yenza ekhaya kwaye ujabulele iincasa.

Funda ukwenza isimuncumuncu seMango Custard ekhaya kule tutorial ilula ngenyathelo. Ikhastadi yemango enencasa nencasa ngokulunga kweemango ezintsha kunye nobisi. I-dessert yasehlotyeni egqibeleleyo kuyo nayiphi na imeko.

Funda ukwenza itshizi ye-mozzarella yasekhaya usebenzisa izithako ezi-2 kuphela kule recipe elula nekhawulezayo.

Funda ukwenza iidli ipodi emnandi ngale recipe elula. Lo mxube unencasa waseMzantsi we-Indian spice ulungele iibhokisi zesidlo sasemini kwaye udityaniswe kakuhle ne-idli.

Funda ukwenza i-chutney eluhlaza, i-condiment yaseNdiya emnandi kwaye eguquguqukayo. Igqibelele njengediphu okanye ukukhapha i-snacks ezahlukeneyo kunye nezitya.

Funda ukwenza okumnandi kweDal Dhokli, iresiphi elula nesempilweni yelentile nguRanveer Brar. Indibaniselwano egqibeleleyo yeencasa kunye neziqholo zenza esi sidlo sibe bubumnandi obumnandi.

Yonwabela ukugqabhuka okumnandi kweencasa kunye neFry Daal Mash, iresiphi yasekhaya kunye neyenziwe ekhaya yasePakistan esesitalatweni ebonelela ngamava amnandi okutya kubuntofontofo bekhitshi lasekhaya.

I-Karuppu Kavuni Arisi Kanji ibandakanya ukupheka irayisi emnyama ngobisi lwekhokhonathi kunye nejaggery ukwenza i-creamy, i-dessert enempilo. Le iresiphi yesiNtu lukhetho olunempilo lokunciphisa ubunzima kunye nendlela emnandi yokongeza isondlo kwisidlo sakho.