Iingredients

• 1 I-Beetroot egayiweyo
• 2 iitapile egayiweyo ebilisiweyo 🥔
• Ityuwa emnyama
• Ipinki yepepile emnyama
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• 1 tsp ghee
• ढेर सारा प्यार ❤️

I-Beetroot tikki sisishwamshwam esisempilweni kwaye esimnandi esinokonwatyelwa ekhaya. Ityebile kwizondlo kwaye iyindlela efanelekileyo kwabo bafuna iiresiphi zokunciphisa umzimba kunye neengcamango eziphezulu zeprotheyini yasekuseni. Ngezantsi iresiphi elula yokwenza i-beetroot tikki ekhaya ngamanyathelo ambalwa alula:

Imiyalelo

1. Gaba i-beetroot e-1 kunye neetapile ezi-2 ezibilisiweyo kwisitya sokuxuba.
2. Galela ityuwa emnyama, iipinki yepepile emnyama, kunye ne-1 tsp yeghee kumxube we-grated.
3. Xhuma kakuhle kwaye wenze iitikki ezincinci kulo mxube.
4. Fudumeza a ipani engancamatheliyo uze ugalele ighee.
5. Uqhotse nzulu iitikkis zide zibe bugolide.
6. Wakuba ugqibile, i-beetroot tikkis yakho emnandi nesempilweni sele ilungele ukuphakelwa.
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