Intlama:

4 iikomityi zomgubo wesonka esomeleleyo - yonke injongo iyakusebenza kodwa inokukhupha kancinci - xa iphezulu isiqulatho seprotheyini, ngcono
2-2.5 iikomityi zamanzi - yongeza isiqingatha kuqala uze wongeze kuphela amanzi aneleyo afunekayo ukwenza intlama.

Ulwelo lweBraising:
4 iikomityi zamanzi
I-1 T yetswele elingumgubo
1 T wegalikhi umgubo
2 I-paprika etshayelweyo br>1 tsp ipepile emhlophe
2 T yenkukhu enencasa yebouillon
2 T maggi isinongo
2 Isosi yesoya e-2

Iresiphi engcono yentlama (65% hydration):
Ye yonke i-1000 g yomgubo, yongeza i-600-650 ml yamanzi. Qala ngamanzi amancinci kwaye wongeze ngokwaneleyo ukwenza intlama ethambileyo.

Qaphela, usenokufuna amanzi amancinci kwintlama yakho ngokuxhomekeke kumgubo wakho kunye nemozulu. Uxove imizuzu emi-5-10 uze uphumle iiyure ezi-2 okanye ngaphezulu ugqunywe ngokupheleleyo emanzini. Khupha kwaye wongeze amanzi. I-Massage kwaye uxoke inhlama ye-3-4 imizuzu phantsi kwamanzi ukususa isitashi. Phinda inkqubo de amanzi acace kakhulu - ngokuqhelekileyo malunga namaxesha amathandathu. Yiyeke iphumle imizuzu eyi-10. Sika ube yimicu emithathu, uphothene uze udibanise intlama iqine kangangoko.

Fudumeza umhluzi ukuze ubile. Faka i-gluten kwi-braising liquid iyure enye. Susa ebushushwini. Phola ugqunywe kulwelo lokubrayisisa ngobusuku. Hlaba, usike okanye usike i-seitan ukuze uyisebenzise kwiresiphi oyithandayo.

00:00 Intshayelelo
01:21 Lungisa intlama
02:11 Yiphumze intlama
02:29 Hlamba intlama
03:55 Ukuhlamba okwesibini
04:34 Ukuhlamba okwesithathu
05:24 Ukuhlamba okwesine
05:46 Ukuhlamba okwesihlanu
06:01 Ukuhlamba okwesithandathu kunye nokugqibela
06:33 Lungiselela umhluzi obilayo :15 Amazwi Okugqibela