Ukhetho olukhawulezayo nolunempilo xa uzama ukunciphisa umzimba, le recipe ye-Chana Salad ilula lolona khetho lugqibeleleyo. Ipakishwe ngeprotein kunye nefiber, le saladi ibonelela ngendlela enesondlo kwaye eyanelisayo kuhambo lwakho lokuncipha.

Iingredients:

• 1 can of chickpeas
• Ikhukhamba e-1
• 1 i-tomato
• 1 itswele
• Amagqabi e-Coriander
• Mint amagqabi
• Ityuwa ukunambitha
• li>
• Ityuwa emnyama ukungcamba
• 1 ithispoon i-cumin powder egcadiweyo
• 1 lemon
• 2 amacephe etamarind chutney

< p> Imiyalelo: Jonga le vidiyo ilula yesikhokelo sesinyathelo-nge-nyathelo malunga nendlela yokwenza le Saladi ye-Chana enencasa enokukunceda ukuxhasa iinjongo zakho zokunciphisa umzimba. Yithi ndlela-ntle kwiinketho ezingekho mpilweni kwaye molo kwisitya esisempilweni nesimnandi.