IiPancake zeBhanana ze-Almond Flour

Iepanekuku zebhanana zomgubo we-almond oFluffy zizele incasa kwaye kulula kakhulu ukuwenza. Abanayo i-gluten ngokwemvelo, banobuhlobo bosapho, kwaye balungele ukulungiselela ukutya. Ezi pancakes ezingenagluteni zithembisa ukwenza wonke umntu okwikhaya lakho abe ngumtyi owonwabileyo, osempilweni!

Izinongo

• 1 Indebe ye-almond yomgubo
• 3 Amacephe etapioca istatshi (okanye umgubo wengqolowa ukuba awunagluten-free)
• 1.5 Amacephe okubhaka umgubo
• Ipinki yetyuwa yekosher
• 1/4 ikomityi yobisi lwealmond olungenasweet< /li>
• 1 Iqanda Elili-1 eliHlumayo eliLimahala
• 1 icephe le-maple isiraphu
• 1 icephe le-vanilla extract
• Ibhanana eyi-1 (ii-ounces ezi-4), 1/ I-2 ibhanana ecocekileyo + 1/2 diced

Imiyalelo

1. Kwisitya esikhulu udibanise umgubo we-almond, umgubo we-tapioca, i-baking powder, kunye netyuwa. Gxuba ngobunono zonke izithako kunye nefolokhwe.
2. Kwakweso sitya sinye hlanganisa ubisi lwe-almond, iqanda elinye elonwabileyo le-Happy Range, isiraphu yemaple, ibhanana, kunye ne-vanilla extract.
3. Whisk yonke into kunye. uze ugalele izithako ezimanzi kwizithako ezomileyo uze uxubushe ngobumnene de kuhlangane yonke into.
4. Fudumeza i-skillet esiphakathi esinganamatheli phezu kobushushu obuphakathi uze ugqume ngebhotolo okanye i-coconut oil. Scoop 1/4 cup pancake batter kwaye uyigalele epanini ukwenza i-pancake encinci ukuya kwephakathi. Flip kwaye upheke enye imizuzu emibini okanye ude uphekwe. Phinda ude usebenze kuyo yonke into ebethayo. Khonza + ujabulele!