Izithako:
- 1 izucchini
- 1 itapile
- 1 ithisipuni yetyuwa
- 100 grams yemazimba/jowar okanye nawuphi na umgubo we millet
- Isiqingatha sekomityi yobisi
- 2 amaqanda
- 4 iicloves zegalikhi
- Isiqingatha setswele
- amagqabi e-coriander
- itispuni e-1 yomgubo wokubhaka
- Isiqingatha itispuni se-chili ebomvu
- Toast de ibe yigolide mdaka kumacala omabini.

Khupha incindi kwimifuno. Hlanganisa zonke izithako kunye. Toast de kube mdaka wegolide kumacala omabini.