Izithako:

• Imbewu yeChia
• Yogathi
• Ubisi lweKhokhonathi
• Oats
• Amangile ubisi

Indlela:

Ukulungiselela i-chia pudding, xuba imbewu ye-chia kunye nolwelo olufunekayo, olufana neyogathi, ubisi lwekhokhonathi, okanye ubisi lwe-almond. Yongeza i-oats ukuthungwa okongeziweyo kunye nencasa. Vumela umxube ukuba uhlale efrijini ubusuku bonke kwaye ujabulele isidlo sakusasa esinempilo, esimnandi esigcwele izondlo. I-Chia pudding lukhetho olukhulu lwe-carb ephantsi kunye ne-keto-friendly ukulungiselela ukutya okanye ukunciphisa umzimba.