Izithako:
Irayisi eshiyekileyo (1 ikomityi)
Besan (umgubo wegram) (1/2 ikomityi)
Ityuwa (ngokwencasa)
Umgubo wetshili obomvu (ngokwencasa)
Iitshilisi eziluhlaza (2-3, zinqunqwe kakuhle)
Amagqabi e-Coriander (amacephe ama-2, anqunqwe kakuhle)

Indlela:
Inyathelo loku-1: Thatha ikomityi enye yerayisi eshiyekileyo kwaye uyisile ukwenza intlama.
Inyathelo lesi-2: Yongeza i-1/2 yekomityi ye-besan kwintlama yerayisi.
Inyathelo lesi-3: Emva koko galela ityuwa, umgubo wetshilisi obomvu, itshili eziluhlaza ezinqunqwe kakuhle, kunye namagqabi e-coriander. Xuba kakuhle.
Inyathelo lesi-4: Yenza iipakoda ezincinci zomxube kwaye uqhotse ngokunzulu de zijike zibe mdaka bugolide.
Inyathelo lesi-5: Phaka shushu nge chutney eluhlaza.