Izithako:
- 1 ikomityi exutyiweyo yamaqunube (amaqunube, amaqunube, namaqunube)
- 1 yebhanana evuthiweyo
- 1/4 ikomityi yembewu yehemp
- 1/4 indebe yembewu yechia
- iikomityi ezi-2 zamanzi ekhokhonathi
- 2 amacephe obusi

Le antioxidant berry smoothie sisiselo esimnandi nesigcwele izondlo esilungele isiqalo esisempilweni sosuku lwakho. Indibaniselwano yamaqunube, ibhanana, kunye nembewu ye-hemp kunye ne-chia ibonelela ngomthombo otyebileyo we-antioxidants, i-omega-3 fatty acids, kunye ne-enzayimi ezithanda amathumbu.

I-Omega-3 fatty acids, ingakumbi i-alpha-linolenic acid ( I-ALA), efumaneka kwimbewu ye-hemp kunye ne-chia, ineempawu ezichasayo. Ukutya umlinganiselo olinganayo we-omega-3 kunye ne-omega-6 fatty acids kunokunceda ukuchasana nemiphumo ye-pro-inflammatory ye-omega-6 fatty acids, eninzi kwizidlo ezininzi zanamhlanje ngenxa yokusetyenziswa kokutya okucutshungulwayo kunye neoli yemifuno. p>

Enoba ujonge ukomeleza impilo yamathumbu akho, unciphise ukudumba, okanye ukonwabele ukutya okuhlaziyayo nokunencasa, le antioxidant berry smoothie lolona khetho lugqibeleleyo.