Ibiryo byo mu gikoni Fiesta

Ishimire intungamubiri za ragi silie yo kugabanya ibiro. Gluten idafite kandi yuzuye fibre, iyi yoroshye ya mugitondo yoroshye ni byiza kubiryo byiza.

Gerageza ubu buryo bwiza kandi bukungahaye kuri poroteyine Pachai Payaru Dosa. Ifunguro rya mugitondo ryoroshye kandi riryoshye ryuzuyemo intungamubiri, byuzuye kugirango utangire neza kumunsi wawe.

Tegura amafunguro meza, proteyine nyinshi hamwe nubu buryo bworoshye bwo gutegura amafunguro arimo shokora ya shokora ijoro ryose, salade ya pesto pasta, imipira ya protein, hamwe n’ibikombe by’inka bya koreya.

Menya umwijima woroshye kandi uryoshye tonic resept ifasha ubuzima bwumwijima. Byuzuye kubantu ndetse ninyamanswa, iyi tonic ikorwa numutobe kama na kefir kugirango uzamure intungamubiri.

Ishimire ubu buryo bworoshye kandi buryoshye Amagi Yumugati mugitondo cya mugitondo cyangwa ibiryo byihuse. Witegure muminota 10 gusa, ni ifunguro ryiza nta ziko!

Byihuse kandi byoroshye iminota 15 yo kurya ibiryo bikomoka ku bimera bikozwe nimboga zivanze numuceri utetse, byuzuye kumunsi wicyumweru.

Menya salade iryoshye ya salade yuzuye ibiryo bikomoka ku bimera n'ibikomoka ku bimera. Byinshi muri poroteyine nintungamubiri, nibyiza mugutegura ifunguro!

Gerageza ubu buryo bworoshye bwigitoki Amagi Cake yakozwe nigitoki namagi gusa! Witegure vuba mugitondo cyangwa ibiryo byiza, kandi witeguye muminota 15 gusa.

Ibiryo biryoshye kandi byiza arbi curry resept hamwe namagi, akungahaye kuri flavours kandi byoroshye gutegura.

Ishimire uburyohe kandi bwintungamubiri ibigori paneer paratha resept. Guhuza neza ibigori byiza na paneer bituma iyi paratha itagira ubuzima bwiza gusa ahubwo nuburyo bwiza bwo gusangira abana. Gukora hamwe na yogurt, ibirungo, cyangwa chutney. Ifunguro ryiza kandi ryuzuye!

Wige gukora inkoko nziza cyane murugo hamwe niyi resept iryoshye. Isoko, inkoko itoshye ifite igikonjo, uburyohe. Ntuzigera wifuza gufata icyemezo!

Ibiryo biryoshye kandi bihumura Paneer Masala resept ikozwe nibintu byiza. Tanga ubushyuhe kandi wishimire!

Wige gukora Boondi Laddu, ibiryo bikunzwe kandi biryoshye byo mubuhinde bikozwe nifu ya garama nisukari. Gerageza ubu buryo bworoshye bwo guteka murugo kugirango ushimishe!

Wige gukora paneer iryoshye pakoda, ibiryo bizwi cyane mumuhanda. Crispy, ibirungo, kandi byuzuye kumunsi wimvura, izi pakoda zijejwe gukundwa numuryango ninshuti!

Wige gukora ifu yuzuye ingano nziza kandi iryoshye hamwe niyi resept yoroshye. Ishimire ibiryo biryoshye byo mubuhinde hamwe namavuta yagabanijwe kugirango urye neza mugitondo cyangwa nimugoroba.

Wige gukora resept nziza ya Keema na Palak uhereye kumurongo hamwe nubu buryo bworoshye-gukurikira. Ishimire uburyohe kandi bwuzuye umutima Keema na Palak curry murugo gusangira iri joro!

Wige gukora ibiryo byintama byihuse kandi byiza hamwe nimboga. Utunganye iminsi ihuze mugihe ushaka ifunguro ryiza kandi ryoroshye. Iyandikishe kubindi byoroshye byoroshye!

Uzamure ibishyimbo byoroshye mubirungo biryoshye kandi byoroshye hamwe nuburyo bworoshye-gukurikiza resept ya Spicy Peanuts Masala. Ntungane umwanya uwariwo wose. Ishimire uburyohe butavogerwa bwibiryo byukuri byubuhinde.

Shakisha Jenny akunda ibirungo byoroshye byoroshye kandi biryoshye. Ikirungo cyiza cyo guherekeza ibyokurya bitandukanye, birimo inkoko, chilaquile, amafunguro meza, hamwe nibyokurya byukuri bya Mexico.

Ibinyobwa bya Sago Impeshyi nibinyobwa bisusurutsa kandi bifite ubuzima bwiza imyembe sago ibinyobwa byiza muminsi yizuba. Ubu buryo bwihuse kandi bworoshye bwa dessert nuburyo bwiza bwo gukonja mubushuhe.

Menya ibyokurya byoroshye kandi biryoshye byo gutegura ifunguro muriyi vlog. Nibyiza kubakunzi ba cuisine. Iyandikishe kuri vlogs nyinshi zo mu gikoni!

Ishimire ibiryo biryoshye kandi byoroshye mötebbel meze bikozwe mu mbuto, tahini, na pisite, hejuru ya parisile na pepeporo itukura. Icyayi cyiza cyo kwitegura cyiteguye mugihe gito.

Wige gukora uburyo bwiza kandi buryoshye bwo mumuhanda bhelpuri murugo hamwe nibi byoroshye kandi byihuse. Ibyokurya bizwi cyane byo mumuhanda bikozwe mumuceri, sev, ibishyimbo, na chutney tangy tamarind.

Iyemere neza Ishyamba ryirabura rya Cake Shake, uruvange rwamashyamba yumukara wumukara hamwe namata atanga iturika ryibiryo. Byuzuye kubyo kurya byabana, byihuse byicyayi, kandi byoroshye gukora muminota mike.

Menya iminota 15 Yihuta yo gufungura ako kanya ikozwe nifu yingano kandi ibirungo byumwihariko kuburyohe bwu Buhinde. Nibyokurya byoroheje byinzozi zawe, byoroshye kurokoka gufunga hamwe nifunguro ryiza kandi ryihuse.

Ishimire ibigori biryoshye biryoshye nkibiryo cyangwa ibiryo byo kuruhande. Iyi resitora y'ibiryo byo mumuhanda ikozwe hamwe nibigori biryoshye, amavuta, masala, numutobe windimu.

Wige gukora amavuta meza ya veg momos, resept izwi cyane yo muri Tibet, Bhutani, na Nepal. Iyi resept nziza kandi yoroshye iratunganijwe neza kandi irashobora gutangwa hamwe na veg mayoneze hamwe na sosi ya chilly.

Gerageza ubu buryo bwiza bwo gufata amafunguro ya mugitondo kugirango ufungure byihuse kandi byintungamubiri. Ikozwe na oats, amata, ubuki, cinnamoni, n'imbuto nshya, nibyiza mugitondo cyinshi kandi bizaguhaza kugeza saa sita.

Ishimire uburyohe bwa Aloo Paneer Frankie - ibiryo bizwi cyane byo mumuhanda byakozwe na paneer, ibirayi bikaranze, hamwe nuruvange rwibirungo. Utunganye ibiryo byihuse cyangwa ifunguro kandi birashobora gutegurwa na chutney ukunda.

Ibiryo bya buttermilk biryoshye kandi byuzuye neza mugitondo cya mugitondo. Iyi resept ya pancake yoroshye ikoresha ibintu byoroshye kandi byanze bikunze umuryango ukunda.

Ishimire muriyi resept nziza kandi yoroshye ya omelette ikozwe namagi, foromaje, igitunguru, na pisine. Byuzuye mugitondo cyangwa ifunguro ryihuse!

Wige gukora chaat nziza ya samosa murugo, ibiryo bizwi cyane mumuhanda. Iyi resept y'ibikomoka ku bimera ikoresha samosasi yo mu rugo hamwe nuruvange rwa chaat iryoshye kugirango ihuze neza ibirungo kandi biryoshye.

Wige gukora Munagaku Rotte, ibiryo byoroshye ariko biryoshye byuzuyemo ibyiza byubuzima. Utunganye kubashaka kwinjiza imboga nyinshi mumirire yabo no kwishimira uburyohe gakondo.