Ibigize

• Igikombe 1 kivanze n'imboga (karoti, ibishyimbo, amashaza)
• 1 igikombe cy'ifu y'ingano
• ibiyiko 2 by'amavuta
• Ikiyiko 1 imbuto ya cumin
• Umunyu kuryoha
• Amazi nkuko bikenewe
• Ibirungo (bidashoboka: turmeric, ifu ya chili)

Amabwiriza

1. Mu isahani, komatanya ifu y'ingano, umunyu, n'imbuto za cumin. Kuvanga neza.
2. Ongeramo amazi gahoro gahoro kugirango ukore ifu yoroshye. Kupfukama iminota mike kugeza ifu yoroshye.
3. Gabanya ifu mumipira mito hanyuma uzenguruke buri mupira muruziga ruto.
4. Shyushya ubuhanga hejuru yubushyuhe bwo hagati hanyuma wongeremo amavuta make.
5. Shira ifu yazengurutswe ku buhanga hanyuma uteke kugeza ibibara byijimye bigaragara ku mpande zombi.
6. Mu isafuriya itandukanye, shyushya ikiyiko cyamavuta, ongeramo imboga zivanze, hanyuma ushyire muminota 5 kugeza bitetse ariko biracya.
7. Niba ubishaka, shyira imboga hamwe na pome ya turmeric na chili kugirango uhumure neza.
8. Tanga imboga zuzuye imigati itetse, hamwe no kwibiza cyangwa yogurt.

Iyi minota 15 yo guhita ifunguro rya nimugoroba nigisubizo cyiza kumurimo wicyumweru. Huzuyemo imboga zifite intungamubiri n'ifu y'ingano nziza, ntabwo byihuse kandi byoroshye gukora ariko biraryoshye kandi birahagije. Ishimire ifunguro ryihuse rituma ugira ubuzima bwiza mugihe wishimiye umunwa wawe!