Mutebbel

Ibigize:

ingemwe nini 3
ibiyiko 3 tahini

1 ikiyiko cyuzuye ikiyiko cyumunyu

amasoko 3 ya parisile, amababi yatowe

Niba ukoresheje ifuru, Shyushya ifuru yawe kugeza kuri 250 C (480 F) muburyo bwa grill. Shira ingemwe kumurongo hanyuma ushire inzira mu ziko. Shyira inzira ya kabiri ya tekinike kuva hejuru. Teka kugeza ingemwe zuzuye neza kandi zishye, zihinduka rimwe na rimwe. Bazateka mugihe cyiminota 20-25. Reba hafi y'uruti no hepfo kugirango urebe niba byakozwe.

Shyira ingemwe zitetse mu gikombe kinini hanyuma upfundikishe isahani. Reka babize ibyuya muminota mike. Ibi bizoroha cyane kubikuramo. Hagati aho, vanga tahini, yogurt na ½ ikiyiko cyumunyu mukibindi hanyuma ushire kuruhande. Gushonga ikiyiko cy'amavuta mu isafuriya nini hejuru yubushyuhe bwo hejuru. Sauté pisite kumunota umwe hanyuma uzimye umuriro. Shira 1/3 cya pisite kugirango usige. Gukorana nigiterwa kimwe icyarimwe, koresha icyuma kugirango ucagagure buri mbuto hanyuma ufungure uburebure. Kuramo inyama ukoresheje ikiyiko. Witondere kudatwika uruhu rwawe. Kumenagura tungurusumu n'umunyu mwinshi. Kuramo ingemwe ukoresheje icyuma cya chef. Ongeramo tungurusumu, ingemwe n'amavuta ya elayo mumasafuriya hanyuma utekeshe indi minota 2. Kunyanyagiza ½ ikiyiko cyumunyu hanyuma ukangure. Zimya umuriro ureke imvange ikonje kumunota. Kangura muri tahini yogurt. Hindura mutebbel ku isahani. Kuramo neza zest ya kimwe cya kabiri cyindimu hejuru ya mutebbel. Hejuru hamwe na pisite. Gushonga igice cy'ikiyiko cy'amavuta mu isafuriya nto. Kunyunyuza urusenda rutukura iyo amavuta abaye ifuro. Kunyunyuza cyangwa gusuka amavuta yashonze gusubira mu isafuriya buri gihe ubifashijwemo n'ikiyiko bituma umwuka winjira kandi bigafasha amavuta yawe kuba menshi. Suka amavuta kuri mutebbel yawe hanyuma usukemo amababi ya peteroli. Meze yawe idasanzwe kandi yoroshye meze yiteguye kugutwara ukwezi.