Ibiryo byo mu gikoni Fiesta

Ishimire uburyohe bwimigenzo hamwe na cream cream! Byoroshe gukora ibi Creamy Half Moon Pies murugo hamwe nibyiza bya Olper's Dairy Cream, uhuza neza neza uburyohe, uburyohe, hamwe na cream kuri Ramzan.

Wige gukora keerai masiyal, injyana ya spinach ya Tamil Nadu idafite dal. Wunguke intambwe ku yindi gusobanukirwa inzira.

Shokora, inkono ya shokora, shokora yijimye, shokora ya mata, shokora ya shokora, shokora ikaranze, shokora ya shokora, shokora mc wow, shokora ebyiri, shokora shokora, shokora mc ganga

Dosa resept nimwe mubiribwa bisanzwe kandi byingenzi kubahinde benshi bo mumajyepfo. Dosa gakondo ikorwa nigice kinini cyumuceri na urad dal. Ariko bisaba gahunda nyinshi, igihe, nimbaraga zo kubikora. Kubwibyo hariho utuntu twinshi twa dosa resept hamwe na oats dosa nimwe muburyo bwihuse kandi bworoshye bwa dosa hamwe nibisobanuro byoroshye.

Uburyohe kandi bworoshye bwo guteka amagi yigitoki bidakenewe ifuru. Byuzuye mugitondo cyangwa ibiryo. Gusa bisaba ibitoki 4, amagi 4, nibindi bikoresho byoroshye.

Shakisha ibiryo 3 bikungahaye kuri poroteyine nyinshi muri iyi gahunda yiminsi 1 yimirire, kuva mugitondo kugeza nimugoroba. Huzuyemo poroteyine, aya mafunguro yongerera imbaraga imbaraga kandi agashyigikira ubuzima bwuruhu, metabolism, hamwe no gucunga ibiro.

Wige gukora Ragi Kanji mugitondo cya mugitondo. Ikinyobwa cyiza cyokunywa kubana na ba mama bahuze. Ikinyobwa cyihuse, cyiza, kandi kigarura ubuyanja igihe icyo aricyo cyose cyumunsi.

Byoroshye resept yumutsima wamagi hamwe na foromaje. Byuzuye mugitondo kandi byoroshye gukora.

Wige gukora Homemade Instant Daal Premix. Iragufasha gutegura byoroshye daal umwanya uwariwo wose. Shakisha intambwe yoroshye yo kuyikora murugo kandi wishimire ifunguro ryihuse kandi riryoshye.

Amagara meza ya peteroli ya mugitondo

Uburyohe kandi bworoshye-gukora resept ya Dhaba Style Aloo Paratha hamwe namabwiriza arambuye nibiyigize.

Gluten idafite uburyohe kandi idafite amata yamashanyarazi hamwe na chipotle isosi. Ifunguro ryiza kandi ryumutima umuryango wose uzishimira. Ishimire uburyohe kandi buryoshye bwibijumba nibishyimbo byirabura muri tortilla.

Wige gukora Air Fryer Yokeje kandi ifite ubuzima bwiza Batetse Paneer Roll - ibiryo byu Buhinde bikunzwe! Intambwe-ku-ntambwe iyobora kuri resept ukoresheje feri yo mu kirere.

Byoroheje, bifite ubuzima bwiza gluten & amata yubusa ifunguro ryumuceri hanyuma ukarike. Byuzuye muguteka bije no gutegura ifunguro. Yakozwe n'umuceri wijimye, tempeh (cyangwa tofu), broccoli, hamwe na sosi yo mu rugo.

Gerageza iyi resept iryoshye yimboga & foromaje. Yakozwe hamwe nubumaji bwa Olper ya foromaje. Ibiryo biryoshye bikozwe na cabage, karoti, na cheddar ya Olper na foromaje ya mozzarella.

Rava Idli ni resept yo mubuhinde bwamajyepfo ikozwe na semolina. Akanya Idli ikozwe nifu yumuceri nuburyo bworoshye kandi bworoshye mugitondo cya mugitondo.

Ibishya bishya bya Idli, Umuhinde wamajyepfo, ibiryo byo kumuhanda, bateri ya Idli, na Idli. Ishimire iyi resept ikunzwe kandi iryoshye murugo hamwe nibintu bike gusa. Byuzuye mugitondo, sasita, cyangwa nimugoroba!

Wige gukora resept nziza ya aloo palak hamwe niyi ntambwe ku ntambwe. Kurikiza amabwiriza yoroshye yo kwishimira ibiryo byukuri byabahinde cyangwa abanya Pakisitani.

Byihuse kandi byoroshye ibisuguti bitagira amagi bikozwe nta ziko hamwe nifu ya soda yo guteka.

Wige uburyo bwo gukora ibisindisha bikaranze bikaranze oyster ibihumyo bisa kandi biryoha nkinkoko ikaranze

Biryoshye bya vanilla pancake resept ya mugitondo cyoroshye.

Gerageza uburyo bwa gakondo bwa Jeera Rice Rice (Zeera Rice) hamwe numuceri wa Basmati, ghee, imbuto za cumin, nibirungo byose. Ibiryo byumuceri bihumura kandi biryoshye bikunze guhuzwa nibiteke. Ishimire hamwe na coriander isize!

Byihuta kandi byoroshye Gajar ki Kachori resept ikubiyemo ibitekerezo bya mugitondo byoroshye hamwe namavuta make. Wige gukora iyi resept ya snappy resept ya mugitondo kiryoshye kandi cyiza.

Urutoki rwiza millet rava upma resept yo kurya ifunguro rya mugitondo ryuzuye rituma wuzura kandi ugafasha kugabanya ibiro hamwe nimirire ya diyabete.

Salade yimbuto ziryoshye kandi ziryoshye zuzuyemo ubuki bwuzuye ubuki.

Udukoryo twa sisitemu yumubiri yongerera tonic na salade, yagenewe kurwanya ibura ryimirire hamwe nubuzima bujyanye nayo.

Muffins nzima yo kurya mugitondo: oat ya pome, indimu raspberry, na epinari. Ibiryo byoroshye byoroshye muffin.

Iyi resept igizwe nudukoko twinyama zinkoko, imboga zokeje vuba, ibijumba, hamwe nisosi nziza yibishyimbo. Nibyiza byo kugura bije no gutegura ifunguro.

Ibiryo biryoshye byo kugabanya ibiro bifite intungamubiri kandi birashobora gushimishwa nimyitozo ya post cyangwa nkumuto muto.

Virusi y'inyanya chutney resept hamwe nibiryo byiza byabahinde nibiryo bya mugitondo.

Masala Oats resept yo kugabanya ibiro.

Igisubizo cya arbi ke patte ki sabji.

Umutuku & Umutuku Isosi Pasta, Aglio Olio, na Fettuccine Alfredo.