Inyama nziza - Carb nkeya, ibinure bike, proteyine nyinshi

Ibigize:
- Inka yubutaka - ibiro 2 (90% + ibinure) / li>
- Amagi manini 2 Igitunguru - uduce 3 (hafi 1/4 ”umubyimba)
- Ikiyiko 1 Ifu yigitunguru cyigitunguru
- Ikiyiko 1 umunyu
- Ikirungo cya Maggi cyangwa Worcestershire Sauce - kunyeganyega gake (kubishaka ariko nanone birasabwa cyane - hamwe na pack ya bouillon, ibi rwose bifasha kuryoha nkibiryo byinyama aho kuba hamburger)
- Shyushya ifuru kugeza kuri dogere 350 Fahrenheit. niba ukoresha), na Maggi isosi cyangwa isosi ya Worcestershire. Kangura neza, urebe ko nta muceri munini wumuceri wa kawuseri wakonje.
- Ongeramo ibiro 2 byinka zinka nubutaka 2 bivanze. Kuvanga neza n'amaboko (uturindantoki twajugunywe biroroshye kuri ibi), ukemeza ko no kugabura ibintu bitarinze gukora inyama.
- Mugihe ukiri mu gikombe, gabanya imvange hafi y'ibice bibiri bingana (ushobora gukoresha ibiryo umunzani kugirango ubone neza niba ubishaka). nk'ikirahuri Pyrex yo guteka, gushiramo ibyuma, nibindi
- Shyira igitunguru cya onyo hejuru ya buri mugati. Tegura neza, utwikire hejuru.
- Gukwirakwiza isosi y'inyanya (cyangwa paste, cyangwa ketchup) hejuru ya buri mugati uringaniye
- Reba ubushyuhe bwimbere hamwe na termometero y'ibiryo; menya neza ko igera byibuze kuri dogere 160 Fahrenheit.
- Emerera umutsima winyama kuruhuka iminota mike mbere yo gukata. ibiryo bike bya karbike yinyama kuruhande, kogesha umuceri-umuceri wuzuye "ibirayi".