Akazu ka foromaje Ifunguro rya mugitondo

COTTAGE CHEESE BREAKFAST TOAST
Urufatiro rwo Kuzamura
Igice 1 cyumugati umaze kumera cyangwa umutsima wahisemo
1/4 igikombe cya kazu ya foromaje
Amavuta ya Baderi & Berry
Ikiyiko 1 amavuta ya amavuta
1/4 igikombe kivanze n'imbuto, raspberries, ubururu, strawberry, nibindi
Igitoki cyibishyimbo cyibishyimbo
Ikiyiko 1 amavuta y'ibishyimbo
1/3 igitoki
kuminjagira cinamine
Amagi atetse cyane
Amagi 1 yatetse cyane yaciwe
1/2 ikiyiko ibintu byose bagel yarangije
Avoka & Red Pepper Flakes
1/4 avoka yaciwe muri
1/4 ikiyiko cy'urusenda rutukura
Shyira umunyu mwinshi wo mu nyanja
Salmon Yanyweye
1-2 ounci yacumuwe salmon
Ikiyiko 1 ucagaguye neza igitunguru gitukura
Ibiyiko 1 by'ikiyiko
* kubushake bushya bwa dill sprigs
Inyanya, Inkeri & Olive
Ikiyiko 1 cyumukara olive tapenade ububiko-bwaguzwe
imyumbati ikase & inyanya z'abana
agacupa k'umunyu wo mu nyanja wuzuye na peporo yumukara hejuru
AMABWIRIZA
Kuzuza umutsima kugeza byoroshye cyangwa ubwitange ukunda.
Gukwirakwiza 1/4 igikombe cya foromaje yuzuye amavuta hejuru ya toast. Icyitonderwa: niba toast ihamagarira amavuta yimbuto cyangwa tapenade, kwirakwiza ibyo bikoresho kuri toast hanyuma hejuru hamwe na foromaje.
Ongeraho hejuru yibyo wahisemo kandi wishimire!
ICYITONDERWA
Amakuru yimirire ni ya mavuta ya almonde na toast toast gusa.
GUSESENGURA NUTRITIONAL
Gukorera: 1kureba | Calori: 249kcal | Carbohydrates: 25g | Poroteyine: 13g | Ibinure: 12g | Ibinure byuzuye: 2g | Ibinure byinshi: 2g | Ibinure byuzuye: 6g | Cholesterol: 9mg | Sodium: 242mg | Potasiyumu: 275mg | Fibre: 6g | Isukari: 5g | Vitamine A: 91IU | Vitamine C: 1mg | Kalisiyumu: 102mg | Icyuma: 1mg