Ibiryo byo mu gikoni Fiesta

Akazu ka foromaje Ifunguro rya mugitondo

Akazu ka foromaje Ifunguro rya mugitondo

COTTAGE CHEESE BREAKFAST TOAST

Urufatiro rwo Kuzamura
Igice 1 cyumugati umaze kumera cyangwa umutsima wahisemo
1/4 igikombe cya kazu ya foromaje

Amavuta ya Baderi & Berry
Ikiyiko 1 amavuta ya amavuta
1/4 igikombe kivanze n'imbuto, raspberries, ubururu, strawberry, nibindi

Igitoki cyibishyimbo cyibishyimbo
Ikiyiko 1 amavuta y'ibishyimbo
1/3 igitoki
kuminjagira cinamine

Amagi atetse cyane
Amagi 1 yatetse cyane yaciwe
1/2 ikiyiko ibintu byose bagel yarangije

Avoka & Red Pepper Flakes
1/4 avoka yaciwe muri
1/4 ikiyiko cy'urusenda rutukura
Shyira umunyu mwinshi wo mu nyanja

Salmon Yanyweye
1-2 ounci yacumuwe salmon
Ikiyiko 1 ucagaguye neza igitunguru gitukura
Ibiyiko 1 by'ikiyiko
* kubushake bushya bwa dill sprigs

Inyanya, Inkeri & Olive
Ikiyiko 1 cyumukara olive tapenade ububiko-bwaguzwe
imyumbati ikase & inyanya z'abana
agacupa k'umunyu wo mu nyanja wuzuye na peporo yumukara hejuru

AMABWIRIZA
Kuzuza umutsima kugeza byoroshye cyangwa ubwitange ukunda.
Gukwirakwiza 1/4 igikombe cya foromaje yuzuye amavuta hejuru ya toast. Icyitonderwa: niba toast ihamagarira amavuta yimbuto cyangwa tapenade, kwirakwiza ibyo bikoresho kuri toast hanyuma hejuru hamwe na foromaje.
Ongeraho hejuru yibyo wahisemo kandi wishimire!

ICYITONDERWA
Amakuru yimirire ni ya mavuta ya almonde na toast toast gusa.

GUSESENGURA NUTRITIONAL
Gukorera: 1kureba | Calori: 249kcal | Carbohydrates: 25g | Poroteyine: 13g | Ibinure: 12g | Ibinure byuzuye: 2g | Ibinure byinshi: 2g | Ibinure byuzuye: 6g | Cholesterol: 9mg | Sodium: 242mg | Potasiyumu: 275mg | Fibre: 6g | Isukari: 5g | Vitamine A: 91IU | Vitamine C: 1mg | Kalisiyumu: 102mg | Icyuma: 1mg