Ibyo ndya kumunsi nkumutungo wa gluten
Ifunguro rya mu gitondo:
- Gluten toast yubusa
- Avoka ya mashi
- Igiti cyokeje
- Ibishyimbo byirabura hamwe nibihe bitandukanye
- Avoka
- Epinari
- Inkeri < li> Urusenda rwimbuto
- Inyanya
- Coriander
- Yogurt ya Vegan
- Inyanya taco salsa li> amatariki yoroshye. Amabwiriza: 1. Shyira ku ziko kuri 220 C. 2. Koresha igitoki. 3. Vanga ibintu byose hamwe mubikombe, byoroshye n'amaboko yawe. 4. Kora imipira mito hanyuma uyikande hejuru yumurongo wo gutekesha impapuro zimpu. 5. Guteka muri 220 C muminota 10-12. Amavuta y'ibishyimbo by'ibishyimbo:
- umuceri utukura
- 1/2 umutobe / li>
- 1 tungurusumu
- 1 / 2-1 igikombe cyigituba li> vinegere 1 yumuceri
- 3-4 tbsp amavuta yintoki
- 1/2 igikombe cyamazi
- umutobe windimu
- Chili flakes < / li> , Agace ka karamomu, Agace ka cinamine, amatariki 3 yoroshye. Igifuniko cya shokora: tbsp 1 yamavuta ya cocout, idafite aho ibogamiye, ifu ya cakao 1 tbsp, agapira ka cafeyine ya Nescafe yubusa (bidashoboka), agacupa k'umunyu. Amabwiriza: 1. Vanga ibintu byose biri mu gikombe n'amaboko yawe (ntabwo ari igifuniko cya shokora) 2. Guteka amazi hanyuma ugashonga amavuta ya cocout mu bwogero bw'amazi. 3. Ongeramo ifu ya cakao, umunyu na Nescafe, hanyuma ukangure. 4. Kanda ifu ya oat muburyo buto hamwe nimpapuro zimpu, hanyuma ushyire hejuru ya shokora. 5. Shira muri firigo mugihe ciminota 30 - isaha 1. Gluten ibyokurya byubusa:
- Umutsima wa Quinoa umutsima / li>
- Umugati wa protein wa Chickpea