Ibigize:

• Yoghurt yo mu Bugereki - igikombe 1 (byaba byiza murugo) Ifu ya kakao itaryoshye - 1 tbsp
• Amavuta y'ibishyimbo n'amatariki - 1 tbsp
)
• Imisozi - 4-5 (yaciwe)

. Firigo mumasaha 3-4 kandi wishimire. intungamubiri cyane na super yummy icyarimwe. Na none, ibyo rwose bizagufasha kwirinda kurya ibiryo nimugoroba. nanone ibiryo bitangaje byabana bato niba ukuyemo ifu ya protein.