Ibiryo byo mu gikoni Fiesta

Iyi antioxydeant berry smoothie ni ikinyobwa cyuzuye intungamubiri kandi kigarura ubuyanja gitanga isoko ikungahaye kuri antioxydants, omega-3 fatty acide, hamwe na enzymes zikunda amara. Waba ushaka kuzamura ubuzima bwawe, kugabanya uburibwe, cyangwa kwishimira uburyohe gusa, iyi silike niyo ihitamo neza.

Uburyo butangaje bwimipira yingufu, izwi cyane nkimipira ya protein cyangwa protein ladoo. Nuburyo bwiza bwo kugabanya snack dessert resept kandi ifasha kurwanya inzara, no gukomeza kumva wuzuye mugihe kirekire. Nta mavuta, isukari, cyangwa ghee bikenewe kugirango izo mbaraga nzima laddu #vegan.

Gerageza ibi biryohereye byibijumba turkey skillet resept yo kurya neza kandi bishimishije. Gipfunyitse uburyohe nibintu byiza-byawe. Ntukwiye gutegura ifunguro.

Wige gukora ifiriti yatetse ifiriti y'ibijumba murugo hamwe niyi resept yoroshye. Ishimire ibiryo byiza kandi biryoshye cyangwa ibiryo byo kuruhande hamwe nibi byiza bya zahabu yumukara wibijumba bikaranze bivuye mu ziko.

Menya uburyo bwa gakondo bwo muri Turukiya Eggplant Mezze - ibyokurya byiza kandi biryoshye bikomoka ku bimera kugira ngo byinjire. Gerageza iwanyu uyu munsi!

Iyi resept nziza ya karoti nziza isanzwe iryoshye kandi yuzuye karoti nshya hamwe nibirungo bishyushya. Hejuru hamwe na cream yubuki foromaje ikonje hamwe na walnuts.

Wige gukora uburyohe bwa Granola Bars, ibiryo byoroshye kandi byiza kumwana wawe. Ibiryo biryoshye, biryoshye, kandi byuzuye bizuzuza ibyifuzo byawe kandi icyarimwe byuzuze igifu.

Wige gukora ibirungo Jenny akunda kugirango wongere uburyohe bwibiryo byawe.

Gerageza iyi gakondo yicyarabu Mutton Mandi resept yo kurya neza mugihe cya Eid. Iyi resept ikoresha ibintu byoroshye kandi byuzuye uburyohe. Kenyera hamwe na almonde ikaranze kandi wishimire iri funguro ridasanzwe.

Gerageza iyi Veg Masala Roti Recipe kugirango ifunguro ryihuse, ryoroheje rinini kuburyohe kandi rito ku mbaraga. Ntukwiye kubungabunga indyo yuzuye kandi yiteguye muminota 15 cyangwa munsi yayo.

Wige gukora chawal iryoshye ya Chirag Paswan, ibiryo byiza byo kurya bikomoka ku bimera byo mu Buhinde bikozwe na toor dal, bakunze kwita arhar dal, biryohereye hamwe nibirungo byiza byo mu Buhinde.

Ishimire eel yasunitswe na spicy turkey noodles resept yoroshye gukora kandi iryoshye. Shaka intambwe ku ntambwe amabwiriza yo gutanga iri funguro riryoshye murugo.

Wemere uburyohe bushimishije bwa cream pesto spaghetti, ibiryo byiza bikomoka ku bimera. Isosi yacu yo mu bwoko bwa vegan pesto isosi itanga ibase rya basile nziza hamwe nintungamubiri nziza kumafunguro meza kandi meza.

Wige gukora jelly yoroshye kandi iryoshye murugo hamwe niyi resept yoroshye. Byuzuye kubatangiye kandi biryoshye biryoshye kubantu bose bishimira!

Ishimire veggie tungurusumu chila hamwe na chutney coconut - ifunguro rya mugitondo ryuzuye intungamubiri nyinshi muri proteyine, fibre, nintungamubiri.

Menya ibintu byoroshye kandi biryoshye bya chia pudding resept nziza cyane mugitondo, gutegura ifunguro, cyangwa kugabanya ibiro. Iyi resept nzima irangwa na keto kandi irashobora gukorwa hamwe na yogurt, amata ya cocout, cyangwa amata ya amande kugirango intungamubiri zitangire kumunsi wawe.

Menya ubwoko 7 butandukanye bwa resept ya dosa yu Buhinde - proteyine nyinshi, intungamubiri, kandi nziza! Byuzuye mugitondo cyangwa nimugoroba. Reba videwo kumabwiriza yintambwe ku yindi. Iyandikishe kubindi bisobanuro byiza.

Ishimire isupu nziza y'inyanya nziza kandi iryoshye kugirango ugabanye ibiro. Iyi resept y'ibyamamare ya virusi ni amahitamo agenda. Menya ubu buryo bworoshye kandi bufite intungamubiri mubice byubuzima bwawe bwiza. Reba podcast ya Karthik Aryan nibindi byinshi muri Ranveer Show amashusho kuri TRS Podcast.

Shakisha ibintu bitandukanye byubuzima bwiza, biryoshye, kandi bifite amabara ya sasita ya sasita abana bazakunda. Gerageza ibi biryo byihuse bya mugitondo-byuzuye kubitekerezo bya sasita hamwe na sasita zuzuye.

Wemere uburyohe butavogerwa bwakorewe murugo Atte ki Barfi hamwe na resept yacu yoroshye-gukurikiza! Menya tekinike yibanga ninama kugirango ugere kuri ubwo buryo bwiza nuburyohe. Hindura umunsi wawe hamwe no kurumwa n'ibyishimo!

Menya ibyiza byubuzima bwa salade nuburyo bigira uruhare mubuzima bwiza hamwe na vitamine n imyunyu ngugu.

Uburasirazuba bwo Hagati bwahumekeye ibikomoka ku bimera n'ibikomoka ku bimera bya salade hamwe no kwambara salade byoroshye, bigatuma iba proteine ​​nyinshi hamwe na salade nziza yo kurya. Imboga nshyashya nka combre, urusenda rwimbuto, imyumbati yumutuku, igitunguru gitukura, nigitunguru kibisi biguha intungamubiri. Ibinyomoro byokeje bitanga igikundiro gishimishije.

Wige gukora Shrimp na Vegetable Fritters, ibiryo biryoshye bya Filipine fritter izwi nka Okoy cyangwa Ukoy. Gupfundikanya byoroheje muri batteri hanyuma bikaranze kugeza kuntoki, aya mafiriti arimo guturika hamwe nuburyohe kandi bwiza bwo kwibiza mumasosi ya vinegere nziza.

Ishimire Raw Mango Chammanthi iryoshye yo muri Kerala. Iyi tangy chutney iherekejwe neza n'umuceri, dosa, cyangwa idli. Gerageza iyi resept yoroshye uyumunsi.

Wige gukora tetki nziza ya beetroot murugo. Iyi resept yoroshye iratangaje kugabanya ibiro kandi itanga Calorie nkeya, proteine ​​nyinshi za mugitondo.

Ishimire urugo rwiza masale hamwe niyi resept yukuri! Byuzuye kubantu bose bashaka kuryoherwa nibiryo byu Buhinde bwamajyaruguru. Iri funguro ryibikomoka ku bimera ryuzuye ibirungo bihumura neza hamwe na bhature cyangwa umuceri.

Wige gukora uburyohe bwinkoko Tikka Rolls hamwe niyi resept yoroshye. Nibyokurya byiza byoroheje nimugoroba kubantu bose. Bikore murugo kandi wishimire uburyohe.

Wige gukora desert nziza ya Mango Custard murugo muribi byoroshye intambwe ku yindi. Creamy kandi uburyohe bwo kubika imyembe hamwe nibyiza byumwembe mushya namata. Ibyokurya byiza byimpeshyi kumwanya uwariwo wose.

Wige uburyo bwo gukora foromaje ya mozzarella ukoresheje ibintu 2 gusa muribi byoroshye kandi byihuse.

Wige gukora idli podi iryoshye hamwe niyi resept yoroshye. Ibi birungo byiza byo mubuhinde bwamajyepfo bivanze nibyiza kumasanduku ya sasita na joriji hamwe na idli.

Wige gukora chutney icyatsi, uburyohe kandi butandukanye bwabahinde. Byuzuye nko kwibiza cyangwa guherekeza ibiryo bitandukanye.

Wige gukora uburyohe bwa Dal Dhokli, uburyo bworoshye kandi buzira umuze bwimbuto ya Ranveer Brar. Guhuza neza uburyohe nibirungo bituma iri funguro ryarya umunwa.

Ishimire uburyohe butoshye hamwe na Fry Daal Mash, uburyo bwa gakondo kandi bwakorewe mu gihugu cya Pakisitani uburyo bwo kumuhanda butanga ibyokurya byiza byo guteka muburyo bwiza bwigikoni cyawe.