Ibiryo byo mu gikoni Fiesta

Poroteyine nyinshi, Ifunguro Ryiza Gutegura hamwe na Byoroshye

Poroteyine nyinshi, Ifunguro Ryiza Gutegura hamwe na Byoroshye
> tanga 100G + ya poroteyine kumunsi. Ibintu byose nta gluten, biroroshye gukora, kandi biraryoshye rwose! ya sasita, ibiryo, ifunguro rya nimugoroba, na dessert. Ibikoresho :

  • amagi 6
    • > Ibiyiko 1-2 bya siporo ya siporo cyangwa isukari yumukara
  • ikiyiko 1 ikiyiko cya vanilla ikuramo
    • / Indwara ya IBS) (3/2 dl)
  • ifu yo guteka ikiyiko 1

Icyerekezo :

    < li> Kuvanga ibirungo bitose hamwe
  1. Ongeramo ibikoresho byumye hanyuma ubireke kugeza bihujwe
    2. Ubike mu bikoresho bitarimo umwuka muri firigo. Shyushya muri microwave. Gukora hamwe n'imbuto, kurugero

LUNCH: Salade y'inkoko ya Creamy (proteine ​​32g kuri buri serivisi)

Ibi bikora inshuro esheshatu

Ibigize :

  • 28 oz. / 800g amabere yinkoko, yajanjaguwe
  • karoti 6, yajanjaguwe
  • 1/2 imyumbati
  • ibikombe 3 inzabibu zitukura (450g)
  • Icyatsi kivanze
  • igitunguru kibisi 4, ibice byicyatsi byaciwe

Kwambara :

180 ml / 190g)

ibiyiko 3 byoroheje mayo

ibiyiko 2 bya sinapi ya dijon

Icyerekezo :

  1. Vanga ibintu byose hamwe kugirango wambare
  2. Gabanya imyambarire mubibindi bitandatu
  3. Ongeramo inkoko yacagaguye, igitunguru kibisi, imyumbati, inzabibu, karoti, nicyatsi bivanze
  4. Ububiko muri frigo
    5. hanyuma ushishikarize guhuza

INZOKA: Umwotsi wa Salmon Tortilla Roll Ups (11g ya poroteyine kuri buri serivisi)

Ibikoresho

Ibi bikora inshuro zigera kuri esheshatu

  • tortillas 6 (nakoresheje oat tortillas)
  • 10.5 oz. / 300g ikonje ya salmon ikonje
  • Agace ka kale, kuryoha

Icyerekezo :

  1. Hejuru hejuru tortillas hamwe na foromaje, salmon, na kale. Kuzunguruka neza. Kata mo ibice, ubike mu kintu gikonjesha ikirere muri frigo
    2. iminota mike
  • 17.5 oz. / 500 g lentil / makariso ya soya

    • Kubisosi :

    li> 12 oz. / 350g ikaranze ya peporo itukura, ikamwa
  • 1/3 igikombe cyacagaguye parmesan (hafi 40g)
  • Ikiyiko 1 oregano
  • Ikiyiko 1 ikirungo cya paprika
    • > 1/2 igikombe cyamata yo guhitamo (ml 120)

Icyerekezo :

  1. Teka amakariso
    2. < li> Hagati aho, ongeramo ibintu byose bigize isosi muri blender hanyuma ubivange kugeza bisize amavuta
  2. Vanga isosi na pasta
    3. /
  3. li> igikombe 1 igikoma (130g)
  4. igikombe 1 (kitarimo lactose) cyuzuye amavuta yogurt yo mu Bugereki (240 ml / 250g)
    5. li>

    Icyerekezo :

    1. Kuvanga ibirungo byose hamwe
      2. > Reka ushire muri firigo mugihe cyamasaha 4. Kuraho papa mubibumbano
    2. Ubike mu kintu gikonjesha ikirere muri firigo

    Ni ubuhe bwoko bwa resept ushaka kubona ubutaha? Menyesha ibitekerezo byawe mubitekerezo!