Ifu: < ubanza noneho ongeramo gusa amazi ahagije akenewe kugirango ukore ifu.

Gukata amazi:
ibikombe 4 amazi
Ifu yigitunguru 1 T <1 br> 1 tsp pepper yera
2 T inkoko yinkoko itoshye ya bouillon
2 T maggi ikirungo cya
2 T soya ya soya

Uburyo bwiza bwimbuto (65% hydration):
Kuri buri fu 1000 g, ongeramo amazi ya 600-650. Tangira n'amazi make hanyuma wongereho bihagije kugirango ube ifu yoroshye.

Icyitonderwa, urashobora gukenera amazi make kumigati yawe bitewe nifu yawe nikirere. Kupfukama iminota 5-10 hanyuma uruhuke amasaha 2 cyangwa arenga yuzuye mumazi. Kuramo no kongeramo amazi. Kanda kandi ukate ifu muminota 3-4 munsi y'amazi kugirango ukureho krahisi. Subiramo inzira kugeza amazi asukuye - mubisanzwe inshuro esheshatu. Reka biruhuke iminota 10. Kata mu bice bitatu, ushyireho hanyuma uhambire ifu uko bishoboka kose.

Shyushya umufa kugirango ube. Shyira gluten mu gukata amazi kumasaha 1. Kuramo ubushyuhe. Gukonjesha bitwikiriye amazi. Gabanya, gukata cyangwa gukata seitani kugirango ukoreshwe mubyo ukunda.

00:00 Intangiriro
01:21 Tegura ifu
02:11 Kuruhuka ifu
02:29 Gukaraba ifu
03:55 Gukaraba kabiri
04:34 Gukaraba gatatu
05:24 Gukaraba kwa kane
05:46 Gukaraba gatanu Tegura umuyonga ucumba
07:16 Rambura, uhambire kandi uhambire gluten
09:14 Shyira gluten
09:32 Kuruhuka no gukonjesha umusitani : 15 Amagambo yanyuma