Kuburyo bwihuse kandi buzira umuze mugihe ugerageza kugabanya ibiro, iyi resept ya Chana Salad yoroshye niyo guhitamo neza. Iyi salade ipakiye proteine ​​na fibre, iyi salade itanga intungamubiri kandi zishimishije murugendo rwo kugabanya ibiro.

Inkeri 1

inyanya 1

igitunguru 1

Amababi ya Coriander

li>

Umunyu wumukara kuryoha

ikiyiko 1 ifu ya cumin ikaranze

indimu 1

p> Amabwiriza: Reba iyi videwo yoroshye kugirango uyobore intambwe ku yindi uburyo bwo gukora iyi salade iryoshye ya Chana ishobora kugufasha gushyigikira intego zo kugabanya ibiro. Sezera kumahitamo atari meza kandi uramutse kubiryo byiza kandi biryoshye.