
Jenny Nnuan a Wɔde Di Dwuma a Ɔpɛ paa
Fa nneɛma a Jenny afrafra a n’ani gye ho paa no yɛ w’ankasa Mexicofo aduan a wɔde yɛ aduan wɔ fie na fa di dwuma de yɛ aduan dɛ a ɛyɛ dɛ ka wo nnuan ho!
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ
Akokɔ Ɛmo Kulambu Nnuan a Wɔyɛ
Nya anigye wɔ South Indiafo nnuan a ɛyɛ dɛ a ɛyɛ dɛ no ho denam Akokɔ Ɛmo Kulambu yi so. Aduan a ɛyɛ ntɛm, ɛnyɛ den, na ɛyɛ dɛ a wɔde di awia aduan a ɛne aburow a ɛyɛ hyew hyia pɛpɛɛpɛ. Nya nnuhuam ne ɛmo tuntum a wɔde akokɔ a ɛyɛ mmerɛw afrafra a ɛyɛ huam no mu anigye.
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ
Akokɔ Dumplings a Wɔde Chili Ngo ayɛ
Nya Chicken Dumplings a ɛyɛ dɛ na ɛma w’ano nsu a Chili Oil a ɛyɛ dɛ ne Dipping Sauce afã bi ka ho. Aduan a ɛyɛ pɛ ma adeyɛ biara!
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ
Amritsari Paneer Bhurji na ɔkyerɛwee
Sɔ saa super simple Amritsari Paneer Bhurji aduan yi hwɛ ma w’anwummere aduan ka rotis anaa parathas ho. Ɛyɛ anwummere aduan a eye paa ma vegetarians. Sɔ hwɛ wɔ fie na ma menhu sɛnea ɛkɔɔ so.
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ
Arikela Dosa (Kodo Millet Dosa) Nnuan a Wɔyɛ
Nya kodo atoko papayɛ a ɛyɛ papa no mu anigye denam Arikela Dosa (Kodo Millet Dosa) aduannoa yi so. Ɛyɛ South Indiafo aduan a ɛyɛ dɛ na ahoɔden wom a ɛyɛ pɛpɛɛpɛ ma da no mu bere biara!
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ
Nkwaa Biryani
Sua sɛnea wɔyɛ egg biryani a ɛyɛ dɛ - Indiafo aburow a ɛyɛ dɛ a wɔde basmati aburow a ɛyɛ huam, nnuhuam mũ a ɛyɛ huam, ne nkesua a wɔanoa denneennen na ɛyɛ.
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ
Akutu Ladoo
Nya akutu ladoo a ɛyɛ dɛ na ɛyɛ dɛ no mu anigye denam saa aduannoa a ɛnyɛ den sɛ wubedi akyi yi so. Wɔde akutu a wɔayam, nufusu a wɔayam, ne cardamom powder na ɛyɛ saa ladoo ahorow yi, na ɛyɛ Indiafo aduan a agye din. Bɔ mmɔden sɛ wobɛyɛ wɔn wɔ fie nnɛ!
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ
Chilli Flakes Dosa Nnuan a Wɔde Yɛ Nnuan
Chilli Flakes Dosa yɛ aduane a ɛyɛ ntɛm na ɛnyɛ den a wɔde aburow esiam, ayɛyɛdeɛ, tomato & garlic na ɛyɛ. Ɛyɛ nea eye ma anɔpaduan anaa anwummere aduan.
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ
Anda Double Roti Nnuan a Wɔde Yɛ Nnuan
Sɔ Anda Double Roti Recipe a ɛyɛ dɛ yi hwɛ na woanya anɔpaduan a ɛyɛ ntɛm na ɛnyɛ den a wɔde nkesua ne paanoo ayɛ. Ɛnyɛ den sɛ wubesiesie na ɛyɛ pɛpɛɛpɛ ma aduan a ɛyɛ dɛ bere biara wɔ da no mu!
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ
Veg Dosa Nnuan a Wɔyɛ
Hwɛ veg dosa, Indiafo anɔpaduan a agye din a wɔyɛ no ntɛmntɛm na ɛnyɛ den yi. Sɛ wode nneɛma kakraa bi a ɛnyɛ den di dwuma a, wubetumi ayɛ saa aduan a ɛyɛ dɛ a wɔmfa afifide nni dwuma yi wɔ bere tiaa bi mu!
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ
Nnuadewa Soup Ho Nnuan a Wɔyɛ
Saa nhabannuru soup a wɔayɛ wɔ fie yi yɛ nea ahoɔden wom, ɛnyɛ den sɛ wɔbɛyɛ, na ɛnyɛ nea wɔpɛ vegan. Ɛyɛ awerɛkyekye aduan a ɛyɛ pɛ ma bere biara!
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ
Spinach Quinoa ne Chickpea Ho Nneɛma a Wɔyɛ
Apɔw-mu-teɛteɛ na ɛyɛ dɛ spinach quinoa ne chickpea aduannoa. Ɛyɛ pɛpɛɛpɛ ma afifide ne vegan nnuan a ɛnyɛ den. Protein a ɛdɔɔso ho aduannoa a wɔde yɛ aduan a egyina afifide so.
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ
Simma 10 Nkwaa Pancakes
Sua sɛnea wɔyɛ egg pancakes, anɔpaduan a wɔyɛ no ntɛm na ɛnyɛ den. Siesie batter, hwie gu kyɛnsee a wɔde srade ayɛ so, na noa kosi sɛ ɛbɛyɛ sika kɔkɔɔ. Ɛnyɛ den na ɛmma bere nsɛe!
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ
Idli Karam Podi na ɔkyerɛwee
Sua sɛnea wɔyɛ Idli Karam Podi a ɛyɛ dɛ, powder a wotumi de di dwuma pii a ɛne Idli, Dosa, Vada, ne Bonda hyia yiye. Saa powder a wɔayɛ wɔ fie yi yɛ mmerɛw sɛ wobɛsiesie na ɛde dɛ kɛse ka South Indiafo nnuan a w’ani gye ho no ho. Sɔ hwɛ mprempren!
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ
Kara Kulambu ne Pacha Payaru
Nya South Indian gravy a ɛyɛ dɛ na ɛyɛ nnuhwam a gram ahabammono wom - Kara Kulambu a Pacha Payaru ka ho. Saa aduan a ɛyɛ tangy na ɛyɛ nnuhwam yi yɛ pɛpɛɛpɛ sɛ wode bɛka aburow anaa idli ho.
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ
Jenny Nnuan a Wɔde Di Dwuma a Ɔpɛ paa
Sua sɛnea wobɛyɛ Jenny’s Favorite Seasoning a wɔayɛ wɔ fie, Mexicofo aduan a ɛyɛ dɛ ankasa a ɛyɛ pɛpɛɛpɛ ma Mexicofo nnuan a w’ani gye ho nyinaa. Wɔ anammɔn kakraa bi pɛ mu no, wubenya nneɛma a ɛyɛ pɛpɛɛpɛ a ɛbɛma w’aduan akɔ soro. Fa wo ho hyɛ Mexicofo nnuan wiase no mu a ɛnyɛ den.
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ
Makka Cutlet Nnuan a Wɔde Yɛ Nnuan
Sɔ Makka Cutlet a ɛyɛ dɛ na ɛnyɛ den sɛ wobɛyɛ yi hwɛ ma anɔpa anaa nnuan a ɛyɛ pɛ a wubetumi apaw. Wɔde atoko, ɛmo, ne nhabannuru na ɛyɛ, na ɛyɛ aduan a ɛyɛ dɛ ma mmere nyinaa.
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ
Ulli Curry Ho Nnuan a Ɛnyɛ Den
Nya amammerɛ kwan so ulli curry a ɛwɔ dɛ a ɛyɛ dɛ mu anigye. Ɛyɛ pɛpɛɛpɛ ma anɔpaduan anaasɛ sɛ aduan a wɔde di agoru. Di aduan a ɛyɛ mmerɛw no akyi na woasiesie ulli curry no wɔ fie.
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ
Egg Foo Young Nnuan a Wɔde Yɛ Nnuan
Egg Foo Young aduannoa ho nyansahyɛ a ɛyɛ mmerɛw na ɛyɛ apɔwmuden a akwankyerɛ a ɛfa anammɔn biara ho wom. Fa protein ne nhabannuru ahorow ka ho ma woanya aduan a wopɛ. Egye simma 10 pɛ na wɔde asiesie.
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ
Protein Packed Weight Loss ne Aduan a Ɛma Apɔwmuden
Hu hia a protein ho hia, afotu a wɔde ma wɔ mmuadadi a wɔtew so kwa, mfaso ne ɔhaw ahorow a ɛwɔ mmuadadi a wɔde di dwuma bere ne bere mu so, ne sɛnea wode apɔw-mu-teɛteɛ bɛka ho wɔ fie wɔ The Ranveer Show no fã yi mu.
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ
Kadhi Pakora na ɔkyerɛwee
Kadhi Pakora aduannoa a ɛyɛ dɛ na ɛyɛ dɛ a wɔde gram esiam, yogurt, ne nnuhuam ayɛ.
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ
Instant Sooji Ɛmo Anɔpaduan Ho Nnuan a Wɔyɛ
Sɔ saa sooji ɛmo anɔpaduan a ɛyɛ dɛ na ɛyɛ dɛ a wɔde ma ntɛm ara yi hwɛ na woanya aduan a ɛyɛ ntɛm na ɛyɛ dɛ, a agye din wɔ India Atifi fam aduan mu.
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ
Ragi Dosa na ɔkyerɛwee
Sua sɛnea wobɛyɛ Ragi Dosa a ɛyɛ dɛ na ɛyɛ crispy a wɔde peanut chutney ka ho. Saa South Indian aduannoa ho nyansahyɛ yi yɛ pɛpɛɛpɛ ma anɔpaduan a ahoɔden wom na ahoɔden wom.
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ
Keema Nnuan a Wɔde Yɛ Nnuan
Sua sɛnea wobɛyɛ keema aduannoa a ɛyɛ ntɛm na ɛnyɛ den a ɛma apɔwmuden na ɛyɛ dɛ. Saa Pakistanfo anigyede yi nni calories pii na ɛyɛ nea wɔde di dwuma wɔ afifide mu, na ɛma ɛyɛ beae pa a wobetumi apaw anɔpa, anwummere, anaa anwummere nnuan.
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ
Akokɔ Salad a Wɔatwitwa no Ho Nnuanyɛ
Akokɔ salad a wɔatwitwa a ɛyɛ dɛ a wɔde nneɛma ahorow a wɔayɛ no foforo ahyɛ mu ma na wɔde fie aduru a ɛyɛ tangy ahyɛ mu ma.
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ
Ɛmo Fry ASMR Nnuannoa
Nya anigye wɔ saa Potato Fry (ASMR Cooking) a ɛyɛ dɛ na ɛyɛ crispy yi mu ma w’anwummere nnuan. A ntɛm na ɛnyɛ den recipe a ɛyɛ pɛpɛɛpɛ ma mmofra nso. Sɔ saa aduannoa ho nyansahyɛ yi hwɛ nnɛ!
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ
Ɛmo ne Awi esiam Nnuan a Wɔde Di Dwuma
Ɛmo ne awi esiam a ɛyɛ dɛ a wɔde yɛ aduan a ɛyɛ pɛpɛɛpɛ ma tii bere mu nnuan ne sɛ anwummere aduan. Afei nso, nya samosa no mu anigye sɛ Indiafo anɔpaduan a wɔde tiffin a ahoɔden wom asiesie. Sɔ saa aduannoa a ɛnyɛ den, ɛyɛ ntɛm, na ahoɔden wom yi hwɛ nnɛ!
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ
Masaledar Chatpati Kaddu Ki Sabzi, Ɔde ne nsa kyerɛɛ ne so
Fa masaaledaar chatpati kaddu ki sabzi aduannoa a ɛyɛ ntɛm na ɛnyɛ den yi hyɛ w’adidi bere nhyehyɛe mu. Fa wo ho hyɛ dɛ a etwa to a ɛpae no mu denam saa curry a ɛma nnipadɔm ani gye yi so. Ɛyɛ pɛpɛɛpɛ ma spicing up w’anwummere aduan.
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ
Bulgur Pilaf na ɔkyerɛwee
Nya aduan a ɛyɛ dɛ na ahoɔden wom mu anigye denam Bulgur Pilaf aduannoa a etwa to yi so. Wɔde bulgur a wɔayam no mmerɛw, chickpeas, ne nnuhuam a ɛyɛ huam afrafra na ɛyɛ saa aduan yi, na ɛma ɛyɛ dɛ na ɛma ahoɔden kɛse.
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ
Awi esiam a ahoɔden wom anɔpaduan ho nhyehyɛe
Atoko esiam anɔpaduan a ahoɔden wom a wobetumi ayɛ wɔ simma 10 anaa nea ennu saa mu. Ɛyɛ dosa a wɔde yɛ no ntɛm ara a wɔde nneɛma a ahoɔden wom, na ɛma ɛyɛ pɛpɛɛpɛ ma Indiafo anɔpaduan a ɛyɛ ntɛm na ahoɔden wom. Nya anɔpaduan a ahoɔden wom na ɛyɛ ntɛm yi mu anigye fa fi wo da no ase.
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ
Aloo Akokɔ Nnuan a Wɔyɛ
Nya anigye wɔ Aloo Akokɔ Recipe a ɛyɛ dɛ na ɛyɛ adwuma pii a ɛyɛ pɛpɛɛpɛ ma anɔpa anaa anwummere aduan. Saa aduan yi yɛ akokɔ a wɔayam a wɔde ɛmo a wɔayam noa, na ɛde aduan a ɛma w’ano yɛ hyew a ɛbɛma w’ani agye.
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ
Radish ne Nnuadewa a Wɔnom a Ɛma Digestion-Friendly Recipe
Fa radish ne nhabannuru anonne ho nhyehyɛe yi ma wo aduan a wodi no tu mpɔn wɔ awosu mu. Saa anonne a aduannuru wom yi yɛ ofie aduru a ɛyɛ ntɛm na ɛnyɛ den a wɔde sa aduan mu haw ahorow.
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ
Rava Nnuan a Wɔde Nnuan a Wɔde Yɛ Nnuadewa (Malayalam kasa mu: രവ അഴിഞ്ഞാറുള്ള പലഹാരം)
Sɔ Rava Steamed Snacks a ɛyɛ dɛ na ahoɔden wom yi hwɛ, Malayalamfo amammerɛ kwan so nnuan a ɛyɛ pɛpɛɛpɛ ma anɔpa ne anwummere nnuan.
Sɔ saa aduannoa ho nyansahyɛ yi hwɛ